Sweet Potato Waffles for Baby & Toddler. Pop one in a bun for a tasty burger or eat on it's own in your fingers. 1 slice of whole-wheat toast with 2 teaspoons peanut butter (choose natural peanut butter without added fillers or sugar) and 2 teaspoons of 100% fruit jelly ½ cup of low-fat milk ½ banana. Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living. All of the meals for a one-year-old or toddler count, and should support their optimal growth and development. 1 oz of shredded turkey cooked in olive oil From that wide-eyed baby who’d eat everything on his plate, you now have a picky toddler in your hands! What Can I Cook for My 1-Year-Old Baby? Just like adults, children need foods in a variety of colors. “There are so many ways to make meatballs (we know, we’ve made … 1-2 tablespoons of brown rice (pre-soak before cooking for softer texture), 1-2 tablespoons of butternut squash puree Snack Log in. ¼ to ½ small banana (mash or chopped if needed). My youngest just officially left the toddler years for that “threenager” year, but the struggles of feeding a toddler are not too far away from my memory. You don’t need to be preparing entirely different meals for your infant or toddler! Yogurt and milk. Your 1-year-old is changing, growing, and discovering at a whirlwind pace, so you want to make sure they're getting the nutrients they need. 1-2 tablespoons of applesauce or mashed or blended fresh or frozen fruit like mango, blueberry or raspberry. As your child may be slowly weaning off breast milk or formula, it’s a good time to … 1 small banana. When I make rice bowls, I… 7 meals for baby the whole family can enjoy, 7 Mom Tested Healthy Eating Tips for Toddlers and Preschoolers, Real Solutions to Picky Eaters and Food Texture Concerns, A Chinese Inspired Meal Plan for Busy Teens, Preschool and Kindergarten Healthy Meal Plans, Free Nutrition and Fitness Resources and Downloads, Pomegranate Benefits: The Antioxidant Powerhouse. Season with lemon and olive oil. Tomato + Mozzarella + Olives + Basil Toddler Snack. For more ideas see this sample day of meals for a two-year-old. Include a low-sugar dry cereal or crackers, some protein in the form of cheese, cottage cheese, some nut butter, or an egg or salami, and fruit. In addition to offering your children healthy foods in the right portion, you can create a food environment that encourages young kids to try more foods. This will maximize their nutritional intake and ensure that essential nutrients aren’t missing from their diet. Turkey, Beets, Carrots and Cilantro Mini Burgers. Here are some one-day sample menus that will help you get an idea of what a child of the early years would need: Get started with this sample day of meals for a one-year-old. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. Any mashed or blended fruit should be the consistency of applesauce with no large chunks. 1-2 oz of shredded chicken breast cooked in olive oil As straight-forward sounding as this list is, Kaley has really done an incredible job of rounding up 30 recipes that are as healthy as they are varied and (most-importantly) uber kid-friendly. Choose real foods, 100% applesauce in place of those with added sugar, or cut up (or mashed) soft banana instead of fruit juice. Buy Our Newly Released Book: Healthy Eating for Families, Food and Meals for a One Year Old Baby & Toddler. And remember to balance your child’s meal intake with their energy level: two and three-year-olds who run around are going to need healthy snacks in-between meals to help them grow and also to compensate for all the calories they burn from their adventurous activities. Need more insights and meal samples for your child? Check out 7 Mom Tested Healthy Eating Tips for Toddlers and Preschoolers. Homemade Baby Food Recipes for 1 Year Old As your baby turns into a toddler, they can continue eating the same types of food though you can keep expanding the textures you offer. ½ cup of raspberries with ¼ cup plain yogurt, ½ cup quinoa bow-tie pasta with red and white sauce (mixed) These choices are important for your baby’s future brain and body powers. 1-2 tablespoons whole-grain couscous or quinoa, ¼ cup of whole-grain puffed cereal, ¼ cup of plain yogurt. Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! ½ cup carrot sticks 2 Clementines or ½ cup frozen fruit whip. ½ cup of strawberries, ½ cup plain low-fat yogurt with ½ cup blueberries, 1 cup of steamed broccoli Get our free guide Say “No” to Food Rewards when you join. Breakfast . Bottles also make it easy for your toddler to drink To make things easy for those who are looking for recipes for 1-year-old babies (and above! 1-2 tablespoons of oatmeal (use quick oats/finely-chopped oats to make it easier for your little one to digest). © 2020 SuperKids Nutrition Inc. All Rights Reserved. Reading through Kaley’s list I got so excited to try each and every one, and not only for my 1 1/2 year old, but for my 5-year-old and 7-year-old too! SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc. Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. They are rich in nutrients and antioxidants that shape your baby’s gene expression and overall are much more wholesome than their processed counterparts! We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. 1 slice of whole-wheat toast with 2 teaspoons peanut butter (choose natural peanut butter without added fillers or sugar) and 2 teaspoons of 100% fruit jelly ½ banana, Quinoa salad: ½ cup cooked quinoa, 1 tbsp slivered almonds and 1 tbsp cranberries. When creating meals for a one-year-old or toddler, keep these three simple words to remember for good toddler nutrition: Color, Balance, and Real. 1 scrambled egg ), we have 17 tried-and-tested meal ideas, including Asian toddler recipes like mee sua, yours will be sure to like at least a few! Rice bowls are truly delicious, but it may take a few tries for your kids to warm up to them. Learn how to keep things simple and balanced with these parenting tips at mealtime. Mini Meatballs. Spread the sweet potato onto the bread. Check out these 7 meals for baby the whole family can enjoy. Check out food ideas for a three-year-old. The changes children experience when they are small are dramatic—from infancy to adolescence, children grow at a surprising rate! 1-2 oz chicken, minced And if you find mealtime gets a little crazy at your house, you’re not alone! Sprinkle with cinnamon, a drizzle of almond butter, or an … Want even MORE finger food inspiration, then check out my books Little Foodie and Whole Food Baby! ½ apple, sliced, 1 cup of low-fat milk (after the age of 2 unless otherwise indicated by your physician or dietitian choose 1% or non-fat milk), ½ cup brown rice (pre-soak before cooking for softer texture) Chicken, cheese and vegetable patties Fussy toddlers will really enjoy these delish chicken, cheese and vegetable patties. ½ cup steamed broccoli Here are 12 healthy and practical foods for 1-year … ½ cup of low-fat milk Plus new research shows disease prevention starts early in childhood. If you do not mind to please your dear kid with something especially tasty and unusual in the morning we offer you to pay attention to 1 and 2-years-old baby food recipes below. Toddler Breakfast Oat Cups – 4 Tasty Ways (Gluten and Refined-Sugar Free) Blackberry + Cucumber + Melon Toddler Finger Salad. Either way, these tasty Easy Breakfast for Lunch. Ensure that your child gets a balanced portion of grains, vegetables, fruit, protein, and dairy. They can eat what you’re eating, in the right size without added salt. Toddler Breakfast #1: Snack Plate Snack plates are a great for snack time, dinner, AND a good breakfast idea. Check out food ideas for a three-year-old. Try to include all the colors of the rainbow, including white (onions and cauliflower), brown (whole grains), and black (black beans). Between breast or bottle feeding and eating, it feels like you’re always feeding your baby! ¼ cup hummus with 4-6 whole-grain crackers 1-2 tablespoons of steamed spinach or broccoli (add some fresh lemon juice, olive oil and a little bit of garlic for flavor exposure), semi-mashed. Need more insights and meal samples for your child? She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page.