They made changes and I'm finding it extremely difficult to use! In a large bowl, whisk together the oats, flour, yeast, flaxseed, baking powder, soda, cinnamon and salt. Would that be a problem if I eat an E meal soon after? Click here to remove banner ads from this forum. They have also introduced flat rate shipping. Hzonny, Lactation Cookies 1 cup coconut oil 1 and 1/2 cups truvia (you can sub xylitol or erythritol, or use less and add more stevia extract, but it might need at least some for the bulk) 2 large eggs 1/2 Tbsp vanilla 1 scoop Swanson vanilla whey (optional if you … Older woman but I'm not abl to figure out how to use the forum. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. It can help to shake things up and get losses started again. Discover (and save!) I have been able to read a few posts. If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. I believe they talk about it in the original book, but I don't have mine right now. Add in the sugar and beat on medium to high speed until fluffy, about 4 to 5 minutes, scraping down the sides of the bowl if needed. Welcome Guest. Recipes used to be alphabetical but not anymore. Maybe throw in one or two a month if you aren't losing well. what supplements are recommended on plan? Depends on what you are looking to do. Time to stock up on that Gentle Sweet. I can’t imagine that these snack balls would be a BAD choice. Can you start a topic about it? Specifically the menu builder. If I eat an S meal soon there after am I ok? I'd just sweeten with as much stevia as tasted right. Well having never had a baby, I’m not sure I would be a great authority on what would or wouldn’t be a good choice for that. I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Just wondering... Are rice noodles on plan? Please Login or Register. I started a thread for you, timberlinemomma: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? There are a few people who check in here and there. Can someone point me to bulk recipe for the trimmacino? Is there anyone who can come up with a recipe or link to a recipe that would make for a great THM lactation cookie? This one would work as an S snack I think, if you left out the maple syrup. Otherwise, you need to wait the 3 hours. Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. Probably a good idea to start a topic asking about it. All the posts I see are old. If you are in weight loss mode, you avoid them. How do you find recipes??? Serene and Pearl's chats, tips, pics and tweaks. Click that to get a posting screen. Favorite Trim Healthy Mama Blogger Recipes - The Coers Family I know there are some THM Lactation Cookies out there…try Google. Not enough maple syrup called for to be missed when left out. I'm nursing twins and would like to produce more milk as they get more than half formula for their feeds. paleoparents.com/2011/video-blog-ep4-breastfeeding-qa-and-grain-free-lactation-cookies/, trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple. Thank you!! $15.99 Add to cart; Gentle Sweet™ (Xylitol, Erythritol & Stevia Ground Blend) 16oz Bag Once you are in the forum, you should see a "Create Thread" link in the title bar. But you can start a post by entering a forum (any of the linked titles above this shouting box). Is this an active forum? You can post here if you like. Jun 7, 2016 - This Pin was discovered by Anita Podlogar. Can someone tell me what the heck is up this the Membership site? hey is there any favorite NSI sweatpants meals that anyone would like to share? Anyone else? your own Pins on Pinterest half butter Added 1 tsp cinnamon Added 1/2 cup coconut flakes (no sugar) Exchanged 3/4 cup sugar for apple sauce The final product: a much softer (10min bake time In the bowl of your electric mixer, beat the butter and coconut oil on medium speed until creamy. One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating?