If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 380 calories in 1 slice (143 g) of Pizza Hut 14" Large Pepperoni Pan Pizza. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If You Are Using A Screen Reader And Are Having Problems Using This Website, Please Call 800-948-8488 For Assistance. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Who would spend $150 on a weighted blanket that looks like the Pizza Hut pan pizza? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Pizza Hut pizza: Personal Pan Pizza, Pepperoni, PROTEIN QUALITY Pizza Hut's Gravity Blanket (Pizza Hut) Combine sauce ingredients and let sit for 1 hour. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pizza Hut pizza: Personal Pan Pizza, Pepperoni, ESTIMATED GLYCEMIC LOAD™ The pepperoni-themed item, officially dubb. Spray the outer edge of dough with Pam and cover with a plate. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Cooking time is approximate. The Self NutritionData method and system is covered by U.S. Patent No. Use of and/or registration on any portion of this site constitutes acceptance of our The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pizza Hut pizza: Personal Pan Pizza, Pepperoni, NUTRIENT BALANCE INDICATOR™ User Agreement (updated 5/25/18) Footnotes for Pizza Hut pizza: Personal Pan Pizza, Pepperoni, NUTRITION DATA'S OPINION Distribute 1 1/2 ounces shredded mozzarella cheese on sauce. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Place toppings of your choice in this order: Pepperoni or ham, vegetables, meats (cooked ground sausage or beef) Top with 3 ounces mozzarella cheese. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Pizza Hut pizza: Personal Pan Pizza, Pepperoni, Source: Nutrient data for this listing was provided by Pizza Hut. We use Cookies to give you the best online experience. Please let us know if you accept these Cookies. Place toppings of your choice in this order: Pepperoni or ham, vegetables, meats (cooked ground sausage or beef) Top with 3 ounces mozzarella cheese. and Privacy Policy and Cookie Statement CopyKat Pizza Hut Pepperoni Pan Pizza {mommyskitchen.net} Crust Recipe: 2 1/2 - cups all purpose or bread flour 1 - teaspoon salt 1 - cup warm water 1 - tablespoon baking powder 4 - tablespoons unsalted butter, softened 1 - 1/4 oz packet yeast or (2 - 1/4 teaspoons) Pizza Ingredients: 2/3 - cup jarred or homemade pizza sauce (1/3 cup per pizza) Get full nutrition facts for other Pizza Hut products and all your other favorite brands. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Pizza Hut pizza: Personal Pan Pizza, Pepperoni Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The good: This food is low in Cholesterol. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. : Calorie breakdown: 45% fat, 39% carbs, 16% protein. A typical target for total Estimated Glycemic Load is 100 or less per day. Pizza Hut teamed up with Gravity Blanket to make a 15 pound weighted blanket that looks just like the Original Pan Pizza. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Put 3 ounces of oil in each of three 9-inch cake pans, making sure it is spread evenly. Pepperoni, pepperoni, and an extra bit of pepperoni. CALORIC RATIO PYRAMID™ 7,620,531. For each 9" pizza, spoon 1/3 cup sauce on dough and spread to within 1-inch of edge. This listing does not contain enough data on individual amino acids to determine protein quality. (updated 5/25/18). Cook until cheese is bubbling and outer crust is brown. Total Carbohydrate If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The limited-edition cover, resembling the fast-food chain’s Original Pan Pizza, weighs a hefty 15 pounds and measures 72 inches in diameter. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pizza Hut pizza: Personal Pan Pizza, Pepperoni. Foods that are both nutritious and filling are considered better choices for weight loss. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Add flour and stir until dough forms and flour is absorbed. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 48 %, ounces vegetable oil (3 ounces per pan). Turn out on to a flat floured surface and knead for about 10 minutes, adding more flour as needed, until elastic and no longer sticky. Using a rolling pin, roll out each dough ball to about a 9-inch circle. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 145.9 g Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. For each 9" pizza, spoon 1/3 cup sauce on dough and spread to within 1-inch of edge. Place in warm area and allow to rise for 1 to 1 1/2 hours. Put yeast, sugar, salt, and dry milk in a large bowl. An easy recipe from a copycat site posted in response to a recipe request. Distribute 1 1/2 ounces shredded mozzarella cheese on sauce. Turns out, a whole lot of people. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pizza Hut pizza: Personal Pan Pizza, Pepperoni, NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.