Add coconut milk, lime juice, salt and pepper to taste. Your daily values may be higher or lower depending on your calorie needs. https://www.allrecipes.com/recipe/258733/mashed-purple-sweet-potatoes Arrange in a baking dish. Add comma separated list of ingredients to exclude from recipe. Poke holes all over potatoes with a fork. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. Strain the potatoes and place them in a medium to large mixing bowl. Your daily values may be higher or lower depending on your calorie needs. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Reduce heat to medium-low and simmer until tender, about 15 minutes. Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes. 200 calories; protein 3.1g 6% DV; carbohydrates 30.8g 10% DV; fat 8.1g 13% DV; cholesterol 0mg; sodium 109.1mg 4% DV. Add comma separated list of ingredients to include in recipe. Ingredients 1 purple sweet potato 1 teaspoon coconut oil 3 tablespoons boiled peanuts 1 tablespoon peanut butter 1 tablespoon coconut cream, or more to taste Add cream, butter and a pinch of salt and mash with a potato masher or with an electric hand mixer until desired consistency has been achieved. I do wish I would have tried it with just coconut milk before adding the lime maybe it would have been better. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. Drain potatoes and place back into the pot. I made this once with less lime juice and it was delicious. Most people won't think twice about serving basic cornbread when is on the table. Nutrient information is not available for all ingredients. Scoop flesh into a mixing bowl. Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Beat with an electric mixer until smooth. Allrecipes is part of the Meredith Food Group. Boil potatoes until fork tender, 20 to 25 minutes. You saved Mashed Purple Sweet Potatoes to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Had to throw this out I made it with canned coconut milk maybe it was supposed to be sweetened coconut milk but the acidity of the lime made it taste like bile. Preheat oven to 375 degrees F (190 degrees C). Congrats! Info. Information is not currently available for this nutrient. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Use … 418 calories; protein 9.8g 20% DV; carbohydrates 52.4g 17% DV; fat 20.7g 32% DV; cholesterol 0mg; sodium 290.2mg 12% DV. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Looking for recipe inspiration? With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Place sweet potato into a pot and cover with salted water; bring to a boil. Try making these mashed purple sweet potatoes that are made with just four ingredients. Allrecipes is part of the Meredith Food Group. Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream. Info. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. Place pot over high heat and bring to a boil. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Congrats! You saved Mashed Purple Sweet Potato to your. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. 1 tablespoon coconut cream, or more to taste. Wash your potatoes well and stab the potatoes a few times with a fork. Cut potatoes in half, widthwise, on a cutting board. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. Most people won't think twice about serving basic cornbread when is on the table. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 … Add comma separated list of ingredients to exclude from recipe. Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes. Nutrient information is not available for all ingredients. Drain. I suggest that lime juice is added to taste rather than using a whole lime as limes vary so much in acidity and size. I loved this recipe. Percent Daily Values are based on a 2,000 calorie diet.