Sophia Mathew May 16th, 2019 . Arguments are futile, because in the end, when all is said and done, no one wins. You were right. Stress, feeling under the weather, commuter traffic. A simple way to stop unnecessary arguments is to become aware of what you are doing. Sudden emotional stress that comes from fights can cause heart attacks or … “Hey.That fight was awful. For example, you said something to your partner and they never respond or say anything to you. Let's take a look at tips that will help you stop arguing and fighting with your partner and throw light on how you can save your relationship. As soon as an argument beings, try to reduce the momentum of the argument by focusing your attention on your breathing or your heart beats for that matter. I feel that the exact answer to this question doesn’t exist how to stop fighting with your partner. Ivan Gener/Stocksy. You can blame an argument … Accept their feelings and consider the big picture. “I am an idiot. Taking a break from an argument to get some perspective can be healthy, but silence shouldn’t be used as a weapon to manipulate or control your partner. This could keep the argument going. You love your boyfriend, but you’ve been having soul-shattering arguments that leave you crying and him stomping off. If your behavior made your partner feel a certain way, give up your need to defend yourself. In my opinion, it’s completely normal to argue with your spouse, what matters is how do you make up after an argument. Learning how to stop fighting with your significant other is much more than going through a checklist or flipping through a manual. Discover how to stop an argument with just one word. Please forgive me.” 8. Fighting is exhausting and damaging to the health of a long-term relationship, as well as to your physical health. Agree on a span of time to collect yourselves and then resume the discussion. But while arguing with your partner is a natural part of the relationship equation, some things don't warrant an argument, so it's better to stop it in its tracks. Bickering, arguing, disputing – call it what you want, but all couples get into spats every now and then. Often, the argument could be resolved quickly if they just told you the truth.” In resolving a conflict with them, Joyce says it’s best if you take charge. Often, it’s not so much about apologizing as it is about acknowledging your role in the argument. Don’t: Make up excuses for the fight. iStock/mikkelwilliam. The best thing you can do when you find yourself in an argument with your boyfriend is to walk away, clear your mind, and then think about what to text him in order to mend the situation. When you or your partner can approach the situation as it happens and deal with it in a safe way, it may not get to the point of becoming an argument. 7. A really, really, really sorry idiot. Talk about your feelings before you get angry.