Bench Press vs Floor Press . Gender ♂ Male ♀ Female. Should I choose barbell or dumbbells for bench presses? Close Grip Floor Press: Done by holding a barbell with a closer-than-shoulder-width grip. The exercises are obviously similar. Floor presses can make your bench press stronger as an accessory lift, but you need to train the full range of motion in a bench press to improve at it. People learned to bench a barbell off the floor before benches were even invented. Dips, single arm bench presses … Floor presses are a good way to break through a bench press plateau, add muscle to your upper body, or fix a weakness with your lockout. The Floor Press actually predates the Bench Press. Landmine Floor Press: Involves lying down on the floor and holding the free end of a barbell that is secured with a landmine attachment. The primary … Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell … There are three components of a bench press … Nineteen trained men performed 3 testing protocols in random order, which included: (Group 1) smith machine bench press + tricep extensions; (Group 2) barbell bench press + tricep extensions; and (Group 3) dumbbell bench press … Floor Press Alternatives. Swiss Bar Floor Press… A sturdy, flat bench is used with either the barbell or the dumbbells to support your weight while allowing you to keep your feet flat on the floor.