Soak all the three beans in three separate bowls in hot water for about at least half an hour. Healthy chaat recipes to make at home. Sprout beans are highly nutrient-rich as they are loaded with Vitamin C, … ... perhaps waiting for you to figure out what to do with three-quarters of a bag of lupinis. https://www.goodtoknow.co.uk/recipes/deliciously-ella-three-bean-stew It has all the ingredients required and the detailed steps to make it. Take a look at some three healthy chaat recipes, which you can make at home. Garbanzo Beans Chaat ( Clean Eating Version) Garbanzo Beans or Chickpeas are a nutrient-rich food, providing high amounts of protein, fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, vitamin B-6 and thiamine, making them a healthy addition to any diet.. https://www.zaiqa.com/recipe/11178/three-bean-chaat-by-shireen-anwar Chaat Recipe: This article talks about how to make three bean chaat as a healthy snack recipe. Recipe: 1: heat oil add onions and cook till gets soft, on high flame. Sprouts Chaat: Mung bean sprouts have a high amount of nutritional value attached to them. 2: then add salt, crushed red chilli, black pepper powder, cumin powder, coriander powder, chat masala, lemon juice, mix it and then add the chickpeas, kidney beans, black chickpeas, tomatoes, green chilli mix well, and cook for 5 minutes on medium flame. Chickpeas are high in fiber and a great source of plant-based proteins. Also Read:Delhi: The Best 3 Eateries In The City Serving Mouth Watering Food. Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice. Chaat: Recipes From the Kitchens, Markets, ... fennel and white bean salad or Cuban grilled cheese.