I will definitely be making this every year. Try sweet potato pancakes, muffins, biscuits or even bisque Grown in the USA. ★☆. Boiling … Prick the surface of two medium sweet potatoes with a fork and arrange on prepared baking sheet. 3 pounds whole sweet potatoes, pricked with a fork, ½ teaspoon salt and freshly ground pepper, to taste. I don't have a food processor so I used the blender but I had to stop and stir a few times. Frozen sweet potato purée will last up to 3 months in the freezer. Pretty straight-forward, but if the potatoes are still a little too hot to peel, use a paper towel to assist in peeling. It was the perfect consistency for me. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. Freeze. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. Your email address will not be published. Congrats! I'm here to help you find confidence in the kitchen and LOVE what you eat. For the buttermilk I just did 2% milk and a couple drops of vinegar and let it sit. Roast at 425-degrees until skins are wrinkly and potatoes are very tender, 50–60 minutes. To roast the sweet potatoes: prick sweet potatoes all over with a fork. It’s quick, efficient, and I always have it within reach. (Can make up to 2 days ahead; store in an airtight container.) Amount is based on available nutrient data. ★☆ Info. Add fresh herbs, black pepper and butter or cream to puréed sweet potatoes. Excellent. Baking sheet. It was really creamy and looked pretty but I thought that there was something not quite right about the flavor. This is a good base recipe for most vegetable puree. After they were baked I weighed them and they came out to be 1lb peeled. It wasn't a complete failure but I don't think I'll be making it again unless I decide to try it with all plain milk. Thank you for posting a simple basic creamy recipe for mashed sweet potatoes. I've been making this puree for a very long time since my oldest was very little. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Most canned sweet potatoes are sold in syrup, which is why it’s essential to drain them before puréeing. I didn't measure but I don't think it was more than 1/3 cup or so. The cooking and the puréeing steps can be modified to suit your kitchen, equipment, and schedule. Roast sweet potatoes until skins are wrinkly and a steak knife easily slides into potatoes, 50–60 minutes. To boil the sweet potatoes: bring a pot of water to a boil. I made this for Thanksgiving and thought that it was OK. My uncle really liked it though. I prefer to roast my sweet potatoes for homemade sweet potato purée. I started with 3 sweet potatoes. Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this sweet potato purée! Store cooled sweet potato purée in an airtight container in the refrigerator for up to 1 week. Once he got older I made it so I could add it to his macaroni and cheese mainly but I'd stir it in to other foods to boost his vitamin/vegetable intake for the day. Puree with salt and pepper in a food processor. Meanwhile, peel and cut sweet potatoes into 1-inch chunks. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Baking causes water to evaporate, leaving an intensely sweet and flavorful potato. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Place the sweet potatoes in the steamer and bring the water to a boil. If you'd rather not use milk or you have a lactose-intolerant family member soy/rice/almond milk or broth works just as well. 238 calories; protein 3.8g 8% DV; carbohydrates 35.7g 12% DV; fat 9.4g 14% DV; cholesterol 25mg 8% DV; sodium 322.5mg 13% DV. ★☆ Keywords: Sweet potato puree, sweet potato puree baby food, homemade sweet potato puree, pureed sweet potato, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen. Add 4 Tbs. ★☆ Scoop cooled sweet potato purée into … Heat oven to 425°F; line a baking sheet with foil. Welcome to Zestful Kitchen! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. All rights reserved. You could certainly add nutmeg and or cinnamon to punch up the flavor. Place potatoes on a foil-lined pan; bake 45 to 60 minutes, until tender. Foil. Or, add some spices and seasonings and serve as s side dish! Let cool slightly, then peel off skins; purée as directed. Here are a few tips: Store cooled sweet potato purée in an airtight container in the refrigerator for up to 1 week. Like other people suggested I lighted this up just a tad. Pureeing in a food processor gave them a creamy and airy quality that I never got with mashing by hand. I always roast sweet potatoes at 410 deg. Happy cooking! With the butter I used whipped butter to cut the saturated fat in half. In a small saucepan over medium heat, warm the half-and-half and maple syrup until hot. I used to always order it. Your daily values may be higher or lower depending on your calorie needs. I also added just a tiny bit of brown sugar. Baking Sweet Potatoes in the Oven. Silky Sweet Potato Puree can be made two days in advance. Let cool then purée as directed. I didn't even use the whole milk only a little buttermilk and the butter. This is a great base recipe - I agree with others that there is too much liquid. Reheat and serve. If you don’t have one, or prefer to use one of the above-mentioned blending options, go right ahead! In the past, I've boiled my sweet potatoes, which made them lose a lot of their flavor. Place potatoes on a foil-lined pan; bake 45 to 60 minutes, until tender. Add comma separated list of ingredients to include in recipe. I added everything but no pepper. Here are the steps, and options for each step.