Divide the salad greens, vegetables, and chicken between two bowls and drizzle with the dressing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Toss the chopped eggplant, potatoes, and pepper with the olive oil, smoked paprika, Greek spice blend, salt, and pepper. Taste and adjust salt and pepper and refrigerate until ready to serve. One of my current favorite meals is a refreshing yet satisfying salad. Instructions. © Laura Norris and Laura Norris Running, 2019. I used. Info. Combine shredded chicken and celery in a large bowl. I adapted the traditional tzatziki sauce recipe into a creamy Greek yogurt dressing. I am all about salads in the summer and I love mixing it up… using yogurt as a base for a dressing is definitely something I love (and support ;)). Create the sauce by mixing together Greek yogurt, lemon juice, … I eat one most days, but salads never bore my palate because the options for greens, toppings, and dressings are endless. Percent Daily Values are based on a 2,000 calorie diet. Summer is so fun for mixing up salads because of the wide variety of fresh produce! To increase the nutrition of a salad, I’ll usually add roasted potatoes or sweet potatoes on top. Top with dressing and mix to combine. (I usually use it from the large container, but if I’m using a single serve Greek, I’ll save the rest for a dessert with a bit of fruit!). Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Roast for 35-40 minutes, stirring halfway through. https://lauranorrisrunning.com/creamy-greek-yogurt-dressing I substituted the cucumber and garlic with a finely chopped scallion while maintaining the base of yogurt, olive oil, and a hint of lemon juice, and finally thinned it out just a tiny bit with some water. Looks good! Another reason to like leafy greens over iceberg. Like store-bought dressing, this creamy Greek yogurt dressing is convenient – but unlike store-bought dressing, you know exactly what ingredients are in it. Honey mustard is my favourite dressing! I will give it a try v soon. Dark leafy greens such as spinach, kale, and arugula provide calcium, iron, vitamin C, vitamin K, folate, and other nutrients. If your chicken isn't cooked, cook it with the vegetables until the internal temperature reaches 165 degrees. Information is not currently available for this nutrient. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a … The potatoes and vegetables in this salad are seasoned with an enticing combination of smoked paprika and Greek spice blend (oregano, marjoram, parsley, garlic, and basil, along with other spices). That sounds so good with the greens in the wrap! Whisk until thoroughly combined. If the dressing is too thick, whisk in a small amount of water (~1 teaspoon at a time) until desired consistency is achieved. I usually buy some sort of spring mix or other mix of lettuce. Filed Under: Lunch/Dinner, Recipes, Salads/Vegetables Tagged With: dinner, lunch, recipe, salad, Stonyfield. Your email address will not be published. One of my current favorite combinations features peppery arugula, baby kale, spicy roasted potatoes, seasonal vegetables, and chicken. I’m not sure how long this one will keep (I made it and ate it right away), but what’s nice is that it’s easy to make in small portions. What greens do you choose for your salads? Most people won't think twice about serving basic cornbread when is on the table. 106 calories; protein 9.7g 19% DV; carbohydrates 4.6g 2% DV; fat 5.3g 8% DV; cholesterol 30.8mg 10% DV; sodium 309.3mg 12% DV. Stir until combined. Amount is based on available nutrient data. You can also use this creamy Greek yogurt dressing as a vegetable and pita dip or a spread on sandwiches or burgers. Delicious greens make a significant difference in a salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. Sounds tempting salad. Stir in the scallions and season with salt and pepper. Mix and set aside. I like cilantro the best. Chill for 1 hour before serving. Refrigerate until ready to use. Combine shredded or diced chicken in a bowl along with finely diced celery, hard-boiled eggs and red onion, Greek yogurt, lemon juice, salt and pepper. Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Potatoes provide complex carbohydrates, which our bodies use to power our runs, and contain potassium, vitamin C, and vitamin B6, amongst other nutrients. Whether it’s for lunch or dinner, a salad provides all the nutrients I need to fuel my running while also offering a tantalizing array of flavors. (My parents never believe that when I was growing up- they thought I was trying to get out of eating salad!) this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Excerpts and links may be used, provided that full and clear credit is given to This Runner’s Recipes with appropriate and specific direction to the original content. Thank you! Tzatziki sauce tastes so refreshing and elevates a dish from good to amazing – so I figured a similar dressing would do the same for this salad. Mix well until dressing is smooth and creamy. Preheat your oven to 425 degrees Fahrenheit. Please check your email to confirm your subscription and download your copy of injury prevention exercises for runners. In a medium bowl, combine the yogurt, mayo, honey, vinegar, poppyseed and a pinch of kosher salt and ground black pepper. The latest package has more dill, which is fine too. Meanwhile, whisk together the Greek yogurt, olive oil, and lemon juice in a bowl. The best part about this dressing is that you can whip it up by hand in a matter of minutes – no need to pull out the blender or food processor. I usually dress my salads with just a bit of olive oil, salt, and pepper, but I also love the cool and creamy tzatziki sauce served atop pitas and salads at Mediterranean restaurants. You saved Greek Yogurt Chicken Salad to your. There was an error submitting your subscription. I always prefer spinach, kale, and other dark greens in my salad. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad. My formula for a salad is simple: greens, lean protein, more vegetables, and some healthy fat. To balance out all of the spice, I used a creamy Greek yogurt dressing.