Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine. There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. It is important that people with kidney problems do not consume dangerous levels of potassium. It is this oil that can build up to cause acne. 2,813 interational units (IU) of Vitamin A. Most of the calories in spinach come from protein and carbohydrates. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. We list the best meal delivery services for gluten-free…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. What are the best smoothie delivery options? However, it is less easily absorbed than calcium obtained from dairy sources. Diet-to-Go is a meal delivery service that aims to help people lose weight. Here are some tips to try to incorporate more spinach into a daily routine: If someone is taking blood-thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, which plays a large role in blood clotting. 10 Amazing Health Benefits of Spinach. Different types include savoy spinach, flat spinach, and semi-savoy spinach. They also provide protein, iron, vitamins, and minerals. Learn about…, Gluten-free meal delivery can make meal preparation for people with celiac disease easier. It is loaded with tons of nutrients in a low-calorie package. It is a member of the Asteraceae or sunflower family and is unrelated to common spinach. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include this in the diet. This makes it difficult for our bodies to use. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. Okinawa spinach may be found year-round with peak season in the spring through early fall. This can contribute to preventing the growth of cancer. Add spinach to pastas, soups, and casseroles. Dark, leafy greens like spinach are important for skin, hair, and bone health. Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, such as spinach. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Due to its high potassium content, spinach is recommended for people with high blood pressure. Spinach contains approximately 250 mg of calcium per cup. More than a dozen phytonutrients in spinach have been found to be powerful anti-cancer agents. A study of 433 children with asthma between the ages of 6 and 18 years, and 537 children without, showed that the risks for developing asthma are lower in people who have a high intake of certain nutrients. One of these nutrients is beta-carotene. Last medically reviewed on June 29, 2018. It can be highly uncomfortable, but many people can treat it at home using simple home remedies. These are generated when grilling foods at a high temperature. Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and autonomic neuropathy in diabetics. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. A lack of iron in the diet can affect how efficiently the body uses energy. There are several ways to stop hiccups in newborns, such as…. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Lightly sauté spinach in a small amount of extra virgin olive oil. Potassium can help reduce the effects of sodium in the body. Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves. Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Most babies get hiccups in their first year, and this is not usually a cause for concern. Spinach also contains vitamin K, fiber, phosphorus, and thiamine.