The physical benefits of competitive sports are the most obvious. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Regular physical activity is one of the most important things you can do for your health. Let us take a closer look at some of the key benefits: Strength, endurance, and flexibility – Physical activity during sports helps in increasing athletic strength and endurance by developing strong muscles and bones. Check out these seven ways exercise can lead to a happier, healthier you. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. A significant body of research has found that in addition to the obvious — improved physical health — sports play a positive role in supporting youth development, leading to improved academic achievement, fewer behavioral problems, better psychosocial health, and more. It also improves flexibility, thereby reducing the risk of injuries. Much attention has been given to the role of sports and exercise in decreasing the rates of obesity in our nation’s youth. Need more convincing to get moving? The Physical Benefits of Playing Sports By Kasey Bowser “Obesity over the past 25 years has doubled in our youth and will affect more than one-third of our children by the third grade,” according to a report done on youth sports (True Sport Report) by the U.S. Anti-Doping Agency (USADA) and Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:. Health benefits are an inevitable outcome of playing sports.