1.3 Hours of Cleaning. Egg and spinach omelette wrap: 325 calories per serving 2 medium eggs 25-30g frozen chopped spinach, defrosted (1 cube) 28 % 16g Carbs. 220 Cal. Serving Size : 113 g. 230 Cal. Get full Omelette Wrap Recipe ingredients, how-to directions, calories and nutrition review. Daily Goals. 51 % 13g Fat. Calorie Goal 1,770 cal. 49 % 12g Fat. Start; Food Tracker. An omelet is low in carbohydrates, with only 0.4 gram in each serving. About 2 calories of an omelet's 94 calories are from carbohydrates, or 2 percent of a whole omelet's total calorie content. Daily Goals. : Calorie breakdown: 48% fat, 29% carbs, 23% protein. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. Recipes & Inspiration. 22 Minutes of Running. 33 Minutes of Cycling. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Omelets The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . Rate this Omelette Wrap recipe with cooking spray, 4 eggs (lightly beaten), 2 tbsp mayonnaise (gluten free), 2 tsp dill (fresh finely chopped), 1 tsp lemon juice, 100 g watercress (trimmed), 100 g smoked salmon, 1/2 lebanese cucumber (65g, deseed and cut into matchsticks) 22 % 12g Protein. Sheetz - Omelette Wrap. Log Food. 29 % 16g Carbs. Day 'n Night Bites - Omelette Wrap. Live Healthy & Happy. Calories in Tortilla Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Tortilla Wrap. Start; Food Tracker. 325 calories per serving. Log Food. 1 each: 322 calories, 12g fat (4g saturated fat), 229mg cholesterol, 701mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 25g protein. There are 230 calories in 1 wrap (106 g) of Sheetz Omelet Wrap. You should get 45 to 65 percent of your daily calories from carbohydrates, advises the 2010 Dietary Guidelines for Americans. main content. 21 % 12g Protein. Serving Size : 1 Sandwhich. Egg and spinach omelette wrap. ... 220 calories. Live Healthy & Happy. Calories in 2 Egg Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omelette. Recommended Video Reviews A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. 230 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day.