Calories: 223. Subway Keto Salads 4. Gluten-free, low-carb, yet PACKED with satisfying flavor, I am still thinking about my last bite days later. Here’s 15 Ketogenic Summer Salad recipes that are low carb crowd pleasers! 7. 0. Italian Sub Salad. Cuisine: American, Italian. Raw Italian Cauliflower Salad; Keto Spaghetti Squash Bolognese; 3-Ingredient Creamy Keto Salmon “Pasta” Pan-Fried Tuscan Chicken Pasta with Tomatoes and Fresh Basil; Sugar Free Chocolate Biscotti; If you click or tap any of the links above, it will instantly take you to the recipe below. 1/2 Lb. Or download the entire list by clicking on the green button below. You’ll want to order the salad, not the sandwich. Like an Italian sub without the carb load! Sugar Free Ham Deli Meat. 225K. Shares. 1. Welcome to r/ketorecipes! Italian Sub Salad. Keto Italian Rollups. Prep Time 6 mins. Print Recipe Serves: 4-6 Prep Time: 20 minutes. So good. Salad Ingredients: 2 Bags Romaine Lettuce or 1 Large Bunch Green Leaf Lettuce. 1 Green Pepper, sliced thin. 1 cup, Baby Fresh Mozzarella, dice in half. This sultry salad combo was inspired by Ben, who offered to make us Italian salads for dinner a few weeks ago. 1/2 Lb. With access to these low carb summer salads this summer you will stay full and stay on tack with your keto lifestyle. Servings: 1. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. Found from Wicked Spatula . Total Time 6 mins. Grab Your Salads, Summer’s Here! You can find our rules here and the Keto FAQs here. The perfect Keto lunch. Keto Italian Sub Salad. Don’t skip a high quality mayonnaise–Unless you hate mayo or something… Then totally skip it. Subway Club Salad (Double Meat) ... My low carb Subway Italian BMT Salad. Keyword: keto, low-calorie, low-carb, salad. 223K . Ingredients. This recipe is so easy, it’s perfect if you’re on a low-carb diet. Pepperoni Slices (I use the Boars head larger slices from the deli) 1/2 Lb. 0. Stickied comment Locked. Salami Slices . High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. 2K. Italian Sub Salad tastes like your favorite deli’s Italian sub, just without the bread. INGREDIENTS. This post was originally created in 2017, it’s been updated in 2020. To start things off, I love this Italian sub salad. Course: Salad. Macros: 712 calories, 5g net carbs, and 24g protein.