From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better. Crunchy, salty potato chips are certainly delicious…and admittedly, hard to stop eating. Or you could whip up my slim-style version and dig in without any regret or guilt. The dairy-free treat based on frozen bananas contains just five ingredients and is a lower-calorie (and healthier) alternative to store-bought brands. )...only to devour the whole thing by yourself? You'll save yourself the extra calories and some cash, too. Ever order this decadent dessert to split (pun intended! Mar 28, 2016 - All your favorite fattening fare gets a slim make over. Foods That Improve Memory & Mood | Joy Bauer, High Blood Pressure Diet and Treatment – Joy Bauer, TODAY Show 6 Months to a 6-Pack Challenge, Cinnamon Doughnut Holes and Buffalo Chicken Dip, Sausage and Pepper Hero and Banana Cream Pie, Vegan Spinach Artichoke Dip and Spicy Hummus Poppers, Broccoli Tater Tots and French Toast with Caramelized Apples, Chicken Caesar Salad “Pizza” and Salted Caramel Milkshake, Baked Ziti and Slow Cooker Chocolate-Banana Bread, Cheesecake-Stuffed Strawberries and Cinna-Yums, Low-Cal Mac and Cheese, Buffalo Wings and Creamy Bleu Cheese Dip, Chocolate Crunch Bars and Double Chocolate Chip Pancakes, Salt & Vinegar Chips and Cream of Broccoli Soup, Pop “Krispie” Treats and Slow Cooker Chicken Enchiladas, Tortilla Pizza and Strawberry Mango Sorbet, Cheesecake-Stuffed Strawberries and General Joy’s Chicken, Eggplant Parmesan “Fries” and Chocolate Cupcakes. Think slimming but totally scrumptious pizza, mac and cheese, cheesecake, brownies and more! Skip the store-bought sorbet made with unnecessary junk and whip up this four-ingredient wholesome dessert right at home. Banana Fritters and Corn Chowder. From Junk Food to Joy Food is exactly how it sounds, we take the junk food that is high in calories we all know and love and find ways to reduce that calorie count while staying delicious! I love tortilla pizzas because they're so easy to make...and so much healthier than delivery. Here, I created a slimmer substitute: A sauce made from yellow bell peppers and low-fat cream cheese, so you can regularly enjoy this delicious and healthy dish for a lazy Sunday morning brunch guilt-free. Dinner is served in less than 20 minutes and my kids FLIP OUT for this indulgent Mexican classic. Joy transforms your favorite fattening fare into guilt-free goodies that you can enjoy whenever you want. Want to make delicious crunchy candy bars at home with just two ingredients? It will save you the guilt...and the brain freeze! The trick is in her sneaky swaps that cut an enormous amount of calories from original recipes but taste just as delicious. You'll definitely scream for this ice cream. All the flavor for significantly fewer calories. From Junk Food To Joy Food is a diet book rather new to the scene written by Joy Bauer. My simple pulled chicken recipe couldn’t be any easier to make. You're welcome :). See more ideas about joy bauer recipes, food, healthy recipes. She makes a point in her book to name all of the delectable foods that only people dream of when they are dieting such as lava cakes, macaroni and cheese, milkshakes, and chicken wings slathered in sauce. Bon Appetit! With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. I cut the calories and carbs by making a version using "cauliflower rice." Loaded Nachos and Cherry Slushy. This site does not provide medical advice, diagnosis, or treatment. Craving pizza? See more ideas about Joy bauer recipes, Food, Healthy recipes. Use these delicious recipes to lower your cholesterol and blood pressure, prevent migraines, manage arthritis symptoms, and more! nonstick spray and warm over medium heat. A traditional cup of cream of broccoli soup clocks in at 230 calories per cup—and most of us slurp down two cups at a time. Eggs Benedict is a classic breakfast dish that's loaded with calories and fat, thanks to the creamy Hollandaise sauce. Amp up the fun by making it a pizza party—let each member of the family pick their own toppings. To lighten things up, I traded the cream for cannellini beans—you’ll get the same velvety texture but with an added nutritional boost…all for just 85 calories. From Junk Food To Joy Food is a diet book rather new to the scene written by Joy Bauer. All your favorite fattening fare gets a slim make over. You can enjoy a hearty two-cup serving for less than 200 calories. Add the onion, carrots, celery, mushrooms, and garlic to the pan, season with the salt and pepper, and cook until the onions are translucent and the vegetables are soft, 10 to 15 minutes. And that means some folks are starting to think about shedding extra pounds. She shared a few of her recipes from her new book, “From Junk Food to Joy Food,” on Access Hollywood Live. Make my s’more pops for just 60 calories each. My kids absolutely flipped for this "hack" on a traditional "Crunch" bar. Then you HAVE to try this recipe! With a calorie count that low, you can go ahead and enjoy a second helping! Instead, try making baked chips at home using root veggies like carrots and parsnips. When I come home later in the day, I quickly assemble the tortillas and pop them in the oven. Cinnamon Doughnut Holes and Buffalo Chicken Dip. My scrumptious spin allows you to cut back on bread by using cauliflower instead. S’mores bring back so many great memories of sitting around a campfire telling scary stories while roasting marshmallows. She makes a point in her book to name all of the delectable foods that only people dream of when they are dieting such as lava cakes, macaroni and cheese, milkshakes, and chicken wings slathered in sauce. Joy Bauer is one of the nation’s leading health authorities and the nutrition and health expert for NBC’s Today show. In other words, these recipe re-dos passed with flying colors when compared to their more caloric counterparts. Sausage … Joy transforms your favorite fattening fare into guilt-free goodies that you can enjoy whenever you want. It can cost you more than 1000 calories. Looking for a slimmer s'mores fix? Sandwich them between two graham crackers topped with a layer of melty chocolate, and you have a warm and gooey treat that clocks in at 143 calories each—and of course, nobody eats just one. Yikes! Most “creamed” soups are prepared with heavy cream and cheese, causing calories to soar. Make it a family favorite by allowing everyone to personalize their pizza with their favorite veggies. Transforming Junk to Joy Any food with poor nutritional worth i.e low in minerals, vitamins and other essential nutrients and high on harmful ingredients is termed JUNK FOOD. Get recipes, food cures, tips, and motivation from Joy Bauer delivered right in your inbox. to help give you the best experience we can. The result is incredibly delicious and will be a welcome addition at your Thanksgiving table. It gives ordinary enchiladas an amazing shot of flavor, all for just 330 calories per two enchiladas. From Junk Food to Joy Food. It is made appetizing by use of additives, flavour enhancers, high sugar and lots of fat. It's out in February, but you can pre-order now. Think slimming but totally scrumptious pizza, mac and cheese, cheesecake, brownies and more! The carrots and tomatoes supply antioxidants that protect your skin and eyes, and the tofu contributes a substantial amount of filling protein. It's a s'more score! All the flavor for significantly fewer calories. You get to enjoy two for the price of one. It's fruity, indulgent and just 75 calories per serving! Whether you scoop on the stuffing or dole out the dressing, this classic holiday side dish can easily get out of hand, especially if you go overboard on caloric ingredients.