Grab a wide-grip bar with a curve to work your outer back and shoulders. Opt for the v-grip attachment to work your inner back muscles. Step 2: Grab the rope handle with both hands. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Prop your feet on the side of the step to brace your feet while rowing. Even though you're keeping your back straight and your torso still, you can flex your hips a little if that helps you do the exercise. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. Be especially careful if you've had a shoulder or lower back injury in the past. Keep your head, back and spine neutrally aligned, with your chest elevated and core engaged. Always keep your back straight. This article has been viewed 26,112 times. You only need to bend your knees slightly, but they shouldn't be flat on the floor. Extend the pause. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.verywellfit.com/how-to-do-the-cable-row-3498605, https://www.muscleandfitness.com/workouts/back-exercises/videos/seated-cable-row-0, https://www.muscleandperformance.com/training-performance/seated-cable-row-10925, https://www.shapefit.com/exercise-guides/middle-back-exercises-seated-cable-rows.html, https://www.oxygenmag.com/training/change-yoru-grip-9971, consider supporting our work with a contribution to wikiHow. The Best Back Exercises For All Levels Of Gym-Goer, Superset Back Workouts To Add Major Muscle Quickly, The Best Fitness Trackers Of 2020: Plus, Black Friday Deals On Our Top Picks, The Best Protein Powders: Plus, Black Friday 2020 Deals, Try The 30-Day Squat Challenge To Build Functional Muscle, A Four-Week Gym Routine To Get Big And Lean. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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