I ended up making enough for the whole family. Will definitely make again. Then I crumbled it into chunks before mixing in other ingredients. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Thanks for sharing this! Then baked them in the oven for about an hour, making sure each side was browned. I substituted the oats crushed 'Nature Valley' Granola bars. For the binder I started with 3 eggs instead of the 2 eggs called for and pan-fried 4 tofu patties. cooks in 1 minute), has no problem in getting the batter to stick together. You need 1 tsp of Grated garlic. And nothing works better in accomplishing such task than creating a tasty tofu burger. Onion, celery and cheese make these burgers delicious. Beat the eggs in a mixing bowl until smooth. Used cumin seeds instead of ground cumin; and about 4 T. cumin paste instead of one. I take the block of tofu out and place it on a plate. Oh- and VERY important-- you MUST drain your tofu ahead of time. This is a good recipe, and I'll give it 5 stars because we like it, it's healthy, and I'll make it again. Then get a can of bean or corn or whatever is handy that had some weight, and place that on top of the second plate. Add comma separated list of ingredients to include in recipe. Place the tofu in the oven to cook. In a bowl, combine the first five ingredients. I did add a little Adobo seasoning parsley and finely chopped red cabbage (in place of the onion) and about a tsp of dried minced onion. Finely-diced cauliflower or broccoli would be good too. These burgers were fantastic and even worked out in improvised conditions. Had to use a spatula to transfer the patties to the frying pan as the egg doesn't bind the patty together until it's cooked. 210 calories; protein 13.9g 28% DV; carbohydrates 18.5g 6% DV; fat 10.1g 16% DV; cholesterol 46.5mg 16% DV; sodium 82.5mg 3% DV. https://www.veganrecipeclub.org.uk/recipes/easy-home-made-tofu-burgers But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Information is not currently available for this nutrient. 151 calories; protein 11.3g 23% DV; carbohydrates 4.1g 1% DV; fat 11g 17% DV; cholesterol 28mg 9% DV; sodium 59.4mg 2% DV. Place tofu in freezer 72 hours ahead of time. I used the baking method and had some variations: Squeezed the water out of the tofu for 20 min between plates & paper towels Then soaked the tofu in beef stock for 20min before crumbling into the baking pan Sauteed green peppers instead of celery Add fennel seed for a more meaty flavor Add cumin chili powder and red pepper flakes to add spice(we like spicy) With the cheese and egg it will do well in the oven. Let it sit for 25-20 minutes, to squeeze that water out. Percent Daily Values are based on a 2,000 calorie diet. Drain the tofu before you get cooking. Eleven Slushie Cocktails to Make This Summer I collected these slushie cocktails at the end of last summer, as inspiration for this summer. If you use extra-firm tofu it gets firm enough without freezing to be shaped into patties. Hope this helps I know when I first cooked with tofu I had to research and research. These are very tasty! Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Yummy! Drop tofu mixture into pan in 6 equal portions. You need 300 grams of Ground chicken. I had a hard time getting these to stick together so I added a torn up bread roll to the mix and it worked great. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Info. While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Just a suggestion to all those cooks out there. I thought it was fabulous. It is low cal, great tasting and easy. Used 2 eggs instead of one to make it bind a little more. Ingredients of Japanese-Style Loco Moco Nutritious Tofu Burgers. I agree, very tasty! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Even with the extra egg the final mixture didn't stick together and there seemed no hope of making anything remotely resembling patties. You need 100 ml of Mirin. Put Tofu, ground beef, Panko, salt and pepper in a large bowl and mix very well. To get this recipe where your patties wont fall apart. Flatten with a spatula to form patties. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. We added a bit of hot sauce, when eating, and it tasted great that way! This is my first attempt. Info. I don't think I'll make them this way again. I can't believe how yummy this was! I made one for me and instantly everyone wanted to try. Onion, celery and cheese make these burgers delicious. These were my first tofu burgers ever and they came out amazing! Really good. Total Time 50 minutes. The consistency was a little more "fried chicken sandwich" than "burger" but delicious all the same and the whole family including the meat-eaters loved them. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Warranted getting them to hold together was a challenge (I added a dash of bread crumbs) but once they were in the pan the oil kept them all in individual patties. Cook Time 30 minutes. I served it on a bun with some barbeque sauce. Left it in the 'fridge overnight and it was quite dry in the morning. They were okay with sauce on top - otherwise bland. My first veggie burger from scratch! I wrap it up in a clean kitchen towel, then place it between two plates, and put something heavy on top. :-) My total yield was 14-15 patties. But all in all I really liked the spice combo. this link is to an external site that may or may not meet accessibility guidelines. The end result is good and I'll probably make it again but it's really more like a casserole than a burger. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. Ill make these often, thanks! This made a dozen large burgers not just 8. This is what I do. It helps. i think this is a bit bland in flavor, but with additional seasonings, it's a great recipe. Your daily values may be higher or lower depending on your calorie needs. Slice the block of tofu in half lengthwise, then use a round cookie cutter to create “patties.” Gently place tofu patties in the bag and rotate a few times to coat with the marinade. Mix up the nutritional yeast, olive oil, soy sauce, garlic powder, onion powder, chili powder and smoked paprika, creating a paste and add to the tofu. I greased a two quart baking pan packed the mixture in baked it according to directions and cut it into squares instead. (But you knew that. Add comma separated list of ingredients to exclude from recipe. It's still a bit crumbly but not nearly as much. Wait for 20-25 min, and dump the water. I drained the tofu well before hand and had no issues with crumbliness! These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. I will definitely make this one again, my husband really liked it, too. I followed the advice to drain the tofu: the technique I used was to crumble both packages of firm tofu into a colander set the colander in a bowl to catch the drainage press another bowl into the tofu that was sitting in the colander and set a gallon water bottle on the bowl to exert weight onto the tofu. Add comma separated list of ingredients to include in recipe. Onion, celery and cheese make these burgers delicious. I added mushrooms and peppers since celery doesnt exist here and that was fine. these were alright. Chop tofu finely and place in bowl with onion and celery.