In fact, at an anthropological level, other factors come into play: the value of social roles, with the family in the foreground; a sense of community, especially prevalent in small villages inland, living in the shadows of bell towers; and an awareness of the meaning of life. Born in Sardinia’s Nuoro province, in Tiana to be precise, the shepherd revealed his secret to the BBC: live stress-free, one day at a time, love your neighbor, and have a glass of red wine every day. (aka Blue Zones) — eat. Minestrone "I met the longest living family in the history of the world," Dan explains. As varied as the locations are, so are the diets. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Walking five miles a day or more as Sardinian shepherds do provides all the cardiovascular benefits you might expect,and also has a positive effect on muscle and bone metabolism without the joint-pounding of running marathons or triathlons. Thus far, more than 4,000 Sardinian ultra-centenarians have been surveyed. The discovery of the long sought-after elixir of life could have origins directly in Sardinia, where certain DNA is essential, but more than that is necessary. The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. And to sweeten the yogurt, honey rather than refined sugar should be used. Building upon research that identified the island of Sardinia as one global location in which there was the greatest concentration of male centenarians (or those over 100 … Loma Linda, … Roberto Pili, the President of the World Community of Longevity, sheds further light on the concept of active aging precisely in Sardinia by emphasizing the Mediterranean diet in Sardinia as a strength. Sardinians also traditionally eat pecorino cheese made from grass … And minestrone was the centerpiece of their daily diet. And then there’s the wine, which is incredibly healthy when consumed moderately with meals, especially red wine like the typical Cannonau. Grandparents can provide love, childcare, financial help, wisdom, and expectations/motivation to perpetuate traditions and push children to succeed in their lives. That, indeed, is the breakfast of longevity champions. Eat a lean, plant-based diet accented with meat. Even playful activity, like traditional dances, is considered exercise. They remain close with friends and family throughout their lives. "Nine siblings [with] a collective age of 861 years. To end our discussion on the topic, here’s an example of a typical Sardinian centenarian’s breakfast. All rights reserved. It should be accompanied by other important factors (food, environment and behaviour) which can surely be an example to help everyone live longer and healthier. A glass of goat’s milk contains components that might help protect against inflammatory diseases of aging such as heart disease and Alzheimer’s. Eat a lean, plant-based diet accented with meat. ... Sardinia, Italy: Their diet … Sardinians still hunt, fish and harvest the food they eat. Meat is largely reserved for Sundays and special occasions. The centenarians’ diet ldlkdlkaEating habits in Sardinia are rooted in tradition and are based predominantly on vegetable-based food consumption (fruits, vegetables, legumes, nuts) and a small percentage of animal-based foods (necessary for the essential amino acids). Here, registered dietitians weigh in on if it's actually a healthy way to eat. Seadas, the Best-loved Dessert in Sardinia, Sa Coccoi Prena: Sardinia’s Stuffed Focaccia, Coming soon to Los Angeles, San Francisco, Miami…, Authentic Italian Cooking since the 1920s, © Edizioni Condé Nast s.p.a. - Piazza Cadorna 5 - 20123 Milano cap.soc. first Blue Zone region we ever identified, Blue Zones: Lessons For Living Longer From The People Who’ve Lived The Longest. BLUE ZONE #1: Sardinia, Italy What They Eat In Sardinia, Italy 1. Indeed, the village of Seulo, in the Barbagia area, had an impressive 20 centenarians between 1996 and 2016, confirming the town as the one with the oldest residents in the world! They gather in the street each afternoon to laugh with and at each other. Statistically speaking, the Blue Zone Diet includes: Fruits and vegetables (more than 5 servings a day) Milano n. 00834980153 società con socio unico, player/empty/article&npa=1||player/&npa=1, How to Make Lasagna: the 10 Most Common Mistakes. Thanks to the research we have carried out in recent years, also with the Akea project, we can confidently say that there is a Sardinian centenarian figure,” the professor told the newspaper La Nuova Sassari. Read more below about the lessons that Sardinia, Italy can teach you about longevity. C.F E P.IVA reg.imprese trib. The M26 marker is linked to exceptional longevity, and due to geographic isolation, the genes of the residents in this area of Sardinia have remained mostly undiluted. The result: nearly 10 times more centenarians per capita than the U.S. I.V. “We have reliable evidence on our island that centenarians have always existed. The oldest daughter was 109." All of it is seasoned with olive oil rich in antioxidants. Here’s a summary of the common diet in each of the Blue Zones. Antonio Todde, known as Tziu Antoni (Uncle Tony), was officially recognized by the Guinness World Records in 2001 as the oldest man in the world. And they are a constant. A low-protein diet is the norm in Sardinia, a Blue Zone known for longevity. The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. From the highlands, it’s based on a strong pastoral component with cow or goat milk (the latter full of omega 3 and 6), Sardinian yogurt, which is called gioddu, and whole wheat bread made with flour from the Sardinian mills. In Italy there is Sardinia. One of the guests at these men’s most recent birthday parties was Dr. Luca Deiana, Professor of Clinical Biochemistry and Molecular Biology at the University of Sassari, who's one of the greatest scholars of the mystery of Sardinian centenarians. This offers a balanced intake of macro and micro-nutrients, without any excesses. In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants. They laugh and drink wine together. Moderate wine consumption may help explain the lower levels of stress among men. The ‘Blue Zone’ Rainbow Diet of Sardinia There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. But even more importantly, residents of this area are also culturally isolated, and they have kept to a very traditional, healthy lifestyle. The term Blue Zones (which he … “A healthy diet that respects nutritional and metabolic needs is one of the pillars on which the privilege of healthily exceeding a century of life is built,” said Pili, who believes the right path includes moderation in food and conscious nutrition.