The Best Foods to Eat Before a Workout . People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. Bananas go well with many high-protein foods, including peanut butter, and are delicious blended into a smoothie or protein shake. A banana's combination of complex carbohydrates, natural … PRE + POST WORKOUT MEALS It’s important to nourish your body both before and after your workout! It’s important to remember that not all foods are created equal. Other banana products include banana chips and banana powder. The tummy is happy and smiling. Here are some foods to avoid before a workout. If you're exposed, it can make you sick and even send you to the hospital. There is no rule that this food should not follow another because it is bad for health. Incorporating bananas into your diet is easy. Raw egg with milk is dangerous to consume because raw eggs can contain salmonella. Can a Banana Give You a Boost of Energy Before Running?. But it's equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal. And if another thing is edible, you eat that too. With this shift, I’ve been fielding more questions about how to fuel up before exercise and what to eat post-workout. As for protein, she says it’s worthwhile to consume it before a workout, as well, because it helps repair and build muscle while also helping to keep you full. If you're used to drinking 2 gallons of water a day, continue drinking that amount up till an hour or two before the show-and that's just so you don't feel like you have to pee standing onstage! If a thing is edible, you eat it. Similarly, if you're accustomed to eating 3 grams of sodium a day, continue doing so during peak week. Nothing happens!