… Avocado. Even if you listen to your mother (or girlfriend/partner) about … Vitamin B6 is likewise linked to libido enhancement in both sexes by lessening the production of prolactin, the hormone that reduces sex drive. The more carotenoids you consume the more healthier your retinas will be. Avocado has being very effective in the treatment of erectile dysfunction naturally and safely and also help to fight impotence in men. It’s … Plus, they are incredibly delicious, making them hugely beneficial for your belly! Regarding this matter, avocado can both improve fertility and once a woman is pregnant, vitamin B9 can be beneficial in fetal development and simultaneously decrease the incidence of birth defects. What are the Benefits of Avocado Oil for... What are the Benefits of Avocado Face Masks. Now that the benefits of avocado sexually have become clear, make sure to include avocado in your daily diet and don’t forget the fruit when preparing a romantic dinner. Avocado helps to removes excess cholesterol from the blood which makes it an ideal remedy for erectile dysfunction. Glutamine helps the liver to filter out harmful substances and protect itself from damage. It may cause skin reaction or vomiting. Avocado helps the liver to function more efficiently by creating glutanium needed by the lever. Subscribe to our newsletter for new blog posts, recipes & guides! Below are the importance of avocado. A good fluid balance allows your kidneys to function better are highly recommended for patients with kidney disease. Potassium, our last mentioned ingredient in avocados for improved sex life, is incredibly relevant. It increases blood flow and oxygen to your sexual organs, and it is a key component in the production of sex hormones. Energy and a healthy libido are crucial for great sex, and avocados can give you both. This vitamin is also known to maintain normal levels of estrogen in women. It’s ability to regulate the fluid balance benefits your blood pressure too. You can make an amazing meal with all the right vitamins to win their heart through their stomach and get them ready for a long, fun night altogether! Avocados contain 25 milligrams per ounce of a natural plant sterol called beta … For the love of avocados, This website uses cookies to improve your experience. Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. Once potassium ions are trapped in the cells, “the cells fire pulses of electrical activity” that augment your sexual desire. Studies have shown how vitamin E is also important for female reproductive organs because of the vitamin’s antioxidant properties. She explained: ‘Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both. Oysters. This vitamin can also aid men who suffer from erectile dysfunction. Healthy for the heart. Other sexually beneficial components in avocados, How Eating Avocado Daily Benefits Your Hair. Asparagus. Excess cholesterol in the blood can lead to high blood pressure which also affects you during intercourse. Save my name, email, and website in this browser for the next time I comment. We'll assume you're ok with this, but you can opt-out if you wish. As for men, vitamin B6 controls testosterone levels, has been shown to increase levels of sperm count, and it is believed to help with erectile dysfunction in cases in which the problem is associated with clogged arteries or diabetes. Avocado contains anti bacterial and anti flavonoids which help to destroy bacteria in your mouth and make your breath fresh. Carcinoid and monounsaturated fat present in avocado helps to reduce the risk of breast and prostate cancer. They also contains essential nutrients like potassium, fiber and antioxidants and vitamin A, B, D, C, E which contributes to general well being of your body by improving the digestive and circulatory system. Zinc helps your … Some foods are ideal for better sex life, for example, oysters, strawberries, ginger, truffles – the list goes on and on. A study specifically about the role of potassium in sexual behavior has proved that a brain chemical that “heightens alertness and mediates stress” called norepinephrine blocks potassium from exiting brain cells. Although in a lower quantity, avocados also contain vitamin A, which is suggested to benefit mainly men, as it is vital to sperm production. Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if ... Vitamin B6. Required fields are marked *. Benefits of Avocado Sexually – Libido and Erectile Dysfunction. @2020 - All Right Reserved. Avocados are among that list, as expected, due to their nutritional composition, that is, the types of vitamins present in their delicious content, mainly vitamin B9, vitamin B6, and potassium. One of the benefits of avocado sexually especially to men is in the treatment of erectile dysfunction. Fiber is another nutrient that avocados are relatively rich in. We have seen that they are important for your heart, your blood circulation, your brain functions, your shape, Gout, and your overall physical and psychological wellbeing. Besides giving you that much-needed boost, along with vitamin B9, vitamin B6 balances hormones for both men and women. Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if it’s found in supplements and fortified foods or folate if it’s found naturally in foods) in its flesh. We are already aware that avocados are great for your health in several ways. The Spanish priests forbade the Aztecs from eating avocado due to the natives' use of the … Let’s not forget that potassium is also great for your muscles. This delicate seafood is rich in zinc, a key mineral for sexual maturation. Vitamin C which is present in avocado helps to maintain skin elasticity and firmness while vitamin E reduces the damage of excess sun exposure and aging on the skin. Accept Read More. The type of fat present in avocados (monounsaturated fat) is of the good kind that reduces cholesterol levels and the risk of heart failure. Since avocados are so beneficial in so many ways, it’s time to ask what the benefits of avocado sexually are.