☝️There is no affiliation between Atlas and the recipes featured in this article. Other phytonutrients in citrus, like rutin, hesperidin, and nobiletin, help protect the stomach from gastric ulcers. Wait for a sunny day and serve cool as a side dish or with crusty sourdough bread. Pumpkins promote a soft and smooth skin and just like all yellow vegetables, it is rich in Vitamin C and antioxidants essential for the body. If you want to add more ginger to your life, warm up your days with traditional Tamil ginger tea, with black tea leaves (a source of polyphenols) and cardamom, a potent spice with wonderful aromatic properties. It’s so easy that you’ll be ashamed you never did it before with this recipe for stove-top popcorn with healthy fats like olive oil or coconut oil. You could also make them into a Korean BBQ ribs marinade for something more exotic. Healthy food isn’t just green shots and raw food. Yellow fruits and vegetables have a phytochemical called bio-flavonoid. Reduces the risk of prostate cancer. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. It can be consumed or applied on the skin. When applied or consumed, they make the skin more radiant and soft. Plants developed these colourful substances for a few reasons. All information is provided on an as-is basis. This has sometimes been referred to as Vitamin P. This element helps aid the breakdown of vitamin C in the body and thus provides the necessary vitamin C that the skin needs, in order to replenish itself. All fruits and vegetables can be compared to the hues in the rainbow. If you’re bored of butternut squash (or any other squash/pumpkin), impress the table with this stuffed butternut squash recipe with quinoa, mushrooms, kale, and walnuts to satisfy your mouth and your gut microbes. However, there are already some reliable findings on specific phytonutrients in yellow foods and their functions in humans. To know about the health benefits of these different colors can help us in feeding our bodies with the nutrients it lacks. So rather than buying store-bought salad dressing, try this really simple homemade lemon vinaigrette made from ingredients you definitely have in your kitchen. The opinions expressed within this article are the personal opinions of the author. Yes reader, rainbow foods are edible plants, and they’re a source of fiber that’s good for your gut. Beat The Bloat: Milk, Menstruation And Salt, Beat The Bloat: Dysbiosis, Dietary Fibre And FODMAPs, After Antibiotics: How To Restore Gut Flora And Reset Your Gut. Head of Atlas Biomed content, trained chef and avid fermenter of edible bacteria. Some of these pigments are chemicals that help defend against threats, like insects and ruminants, by imparting bitter flavours, antibacterial mechanisms, and more. Indeed, the prebiotic plant fibers in yellow foods are a source of energy for beneficial bacteria that can enrich their presence in the microbiome and encourage their health-promoting activities, like producing short-chain fatty acids that are essential for the gut. PumpkinPumpkins aid in the production of collagen, a protein present in the skin. However, skin problems like pimples, acne, dryness and itchiness arise quite easily, making it tough to maintain a clear skin. But don’t let that stop you, you can use these local potato varieties with yellow flesh instead: Elfe, Desiree, and Russet. Be it heart issues, digestive problems, or even the worst of skin disorders, yellow fruits and vegetables can help a great deal. It is an antioxidant that prevents the growth of oxygen free radicals leading to premature ageing and is a natural moisturiser.