Guide to Whole Body Vibration Workout 1. Relax during the vibration. Another thing they look for is the possibility of getting quick results. Place a cushion between your body and the vibration plate. This guide will help you get the most out of your Whole Body Vibration machine. You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Begin on floor with left side facing machine. Keep chest up & left leg bent. See more ideas about whole body vibration, vibration exercise, vibration plate exercises. Research has shown that vibration plates are fast becoming popular because they are convenient and simple to use. Dec 6, 2014 - Explore Mona's board "whole body vibration exercises", followed by 443 people on Pinterest. Hold 2 seconds & return leg to floor. 5 Health Benefits of Vibration Plate Exercises : Health and fitness enthusiasts desire an equipment that improves their overall health and wellness. Lie sideways facing the vibration plate with your legs slightly bent. Rest one arm on the vibration plate and relax. For some exercises, we recommend a minimum amplitude which can be increased to suit your ability. Upper Arm Massage Sit on the floor facing away from the vibration plate with your legs spread apart. Follow this workout schedule three times a week for a complete whole body vibration workout. Exercising on a vibration plate can lead to faster results in a shorter time – as long as you do the right exercises in the right way. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. Repeat for 30 seconds. Step onto platform with left foot & bend into squat. Often, not achieving the desired results from using a vibration machine is fixed by learning how to maintain correct form and doing targeted exercises.. Hold the edges for support. ADVANCED WORKOUT Get a complete, full body workout in less time. Repeat sequence with other leg.