A. TUT er defineret ved at lægge tallet for den eccentriske og koncentriske del sammen, derefter ganges tallet med antallet af gentagelser. For example, if you perform 10 reps with a 3 seconds eccentric/lowering phase and a 1 second concentric/lifting phase the TUT will be roughly 40 seconds. Intensifying your muscle growth through time-under-tension (TuT). Using tempo this way will force each rep to last six seconds (4+1+1+0 = 6). ... Time-under-tension beskriver hvor lang tid en muskel er under belastning. Tempo – Toppen af kransekagen – Tempo. We discuss the reasons tempo has been suggested as an important hypertrophy training variable and then evaluate the evidence on this topic before I finally give you some recommendations. When you just start in bodybuilding, finding ways to overload your muscles and increase intensity is easy. Typically, the reason tempo is emphasized is because of the belief that ‘time under tension’ is a critical variable to maximizing muscle growth. Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Tempo & Tension Maximization vs Counting Reps. This dumbbell arm workout circuit from trainer Charlee Atkins uses tempo to create more time under tension, which will help to develop your muscles. Time Under Tension refers to the duration, in seconds, of a set. Hopefully this has encouraged you to start taking this vital aspect into consideration. Subscribe. If you maintain this tempo for eight reps, then the entire set will take 48 seconds, which falls right in the middle of the ideal time under tension range to build muscle (40 to 60 seconds). Et værktøj vi kan bruge til yderligere variation i vores træning. It is an important component to manipulate in all stages of your training and forms a core part of periodisation. Time under tension, or TUT, is a way of doing strength training exercises, where you slow down your movements. Dvs. As can be seen, the time under tension, or tempo, can have a dramatic impact on your workout routine and what adaptations your body will make. A popular way to alter exercise / repetition intensity is to increase the amount of time a muscle is held under tension (or load). Time Under Tension and Repetition Tempo August 27, 2019 by New Era Performance. As you get more advanced, it becomes more challenging to continue the upward progression. Frankly, everything is an overload to a beginner.