I double the walnuts and bake in a cast iron skillet. Add this dry mixture to the sweet potato mixture and stir until just combined. Pour the mixture into the lined baking tin and bake for around 20 - 25 minutes or until you can pierce the brownie with a knife and it comes out clean. (I cut into 25 small squares), I find baking the sweet potato gives the best result. I used 4 times the amount of plain flour rather than coconut flour and doubled the baking powder. Honey is not suitable for under 1s. This will change the cooking time. Then whisk it together with the sweet potato and vanilla extract in a large bowl. If you want to make this nut free you could replace with some chocolate chips so that there is still some texture to the brownie. I love receiving your feedback. Learn how to make sweet potato puree. Dates – I used fresh Medjool dates. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Not really, probably like 16 inches, but I’m pretty sure my car only comes 5 inches off the ground, no it’s not a ghetto low rider, well maybe, but I seriously couldn’t even … Sweet Potato Brownies … Maybe coconut flakes or choc chips. Total Time: 20 minutes. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Just keep checking, your knife will come out clean when done. It is there for added sweetness only and can be missed out. Blend until the dates have broken down and mixed with the sweet potato. Hi! When serving young children make sure to properly crush the walnuts. 2/28/2020. Course: Breakfast, Dessert, Snack. If you are looking to make this nut free you should replace with something that will add texture. I used a 20cm x 20cm (8″x8″) pan and cut into 25 small squares. Depending on how sweet your dates are, you may not need to add the honey. *SEE NOTE 5, Add the sweet potato puree (or mash) to a food processor along with the pitted dates. Follow my tips for making great sweet potato puree. Probably because I was stuck inside for most of it. Great to know that ground almonds work well too. Hi Karen, thanks for the feedback. The World Health Organization (WHO) recommends we all limit intake of added and free sugars to 6 teaspoons (25g) per day for health benefits. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Honey – Honey is used for extra sweetness and can actually be skipped or replaced with another sweetener like maple syrup. A great recipe to make with your kids. Thick, chewy, fudgy and ready in minutes, they are suitable for those following a paleo, vegan, gluten free, sugar free and dairy free diet! Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Amount is based on available nutrient data. Please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Crushed walnuts add a lovely texture and taste. Sorry for the delayed reply – I used the same amount of ground almonds that the recipe called for in coconut flour. peanut or almond butter OR allergy-friendly sub, (Oat, white, or spelt flour all work, and readers have reported success with almond flour), Preheat oven to 325 F. Line an 8-inch pan with parchment paper or grease well. Glad you enjoyed them and good to know that plain flour worked too . If you prefer a thicker brownie you could double the mixture or use a smaller pan. Sweet Potato is a popular song by GradTude | Create your own TikTok videos with the Sweet Potato song and explore 0 videos made by new and popular creators. Sweet Potato Brownies. My 8 month old was also having some so I swapped the honey for maple syrup. I’ve never tried it in a cast iron skillet, good to know . Sweet Potato is a popular song by Anthony Wild | Create your own TikTok videos with the Sweet Potato song and explore 0 videos made by new and popular creators. It brings out the natural sweetness and stops the mash from becoming too wet. * Percent Daily Values are based on a 2000 calorie diet. My tray was 20cm x 20cm (8"x8"), this produced quite thin brownies and I cut them into small squares. Hi Merela, lovely to know. 2/28/2020. Gluten and dairy free brownies sweetened with sweet potato, dates and honey. It will look a little underdone, but it firms up as it cools. Sweet Potato – You can roast, steam or boil your sweet potato but I find that roasting works best. Did you have to add more than the amount of coconut flour? Once cool cut into squares. https://chocolatecoveredkatie.com/sweet-potato-brownies-recipe If your dates are dry you will need to soak in boiling water, until soft, before blending. Print Rate. Receive family friendly recipes, delivered weekly to your inbox, for FREE! This can cause a rare form of food poisoning and is not suitable for babies under 1. I like to get my kids involved with all aspects of cooking but, like most children, they just love it when we make something sweet. (If, for some reason, yours is still too gooey after cooling, loosely cover and let it sit in the fridge a few hours. Prep Time: 10 minutes. Thanks! Allow to cool for 10 minutes before removing from the tin. When a sweet potato is roasted and allowed to cool slowly, an enzyme in the potato transforms the starches in the flesh into complex sugars, making the sweet potato softer and sweeter. Bake on the center oven rack 20 minutes. ** Nutrient information is not available for all ingredients. The sweet potato purée is then mixed with maple syrup, almond butter, vanilla, and avocado oil. It is still high in sugar (from the dates and honey) and it is important to be mindful of that. Do you know if you could sub carrot puree for the sweet potato? *Honey can, very occasionally, contain a spore of a bacterium called clostridium botulinum. This weekend didn’t feel like a weekend. If you prefer thicker brownies then you can use a smaller tin / double the recipe but the cooking time may be longer. By Amit Gurbaxani. Crushed Walnuts – The walnuts add great texture and flavour to the brownies and are probably my favourite part. Pour dry into wet (not the other way around), and smooth into the prepared pan, scooping out all traces of batter and using a second sheet of parchment to really smooth it down evenly. ). In a small bowl, combine the cacao, coconut flour and baking powder and mix together. https://www.bbc.co.uk/food/recipes/sweet_potato_brownies_66025 Hi, I’m Amy! I make this at least once a week. Thanks for your feeback, Lexi. Cook Time: 10 minutes. Hi Chloe, I’m not sure how carrot would work, pumpkin could be a good alternative though. A potato that weighs around 500g will yield enough mashed potato. This is one of my favorite recipes! Your daily values may be higher or lower depending on your calorie needs. Gently heat your nut butter until easily stir-able. It is important that your dates are soft and plump. I just made this, using ground almonds instead of coconut flour and it’s absolutely delicious!! Explore the site for creative ideas, tips, and inspiration! When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won’t be put off by the goodness hiding inside! These Sweet Potato Brownies are moist, sweet and delicious. Stir until combined. Add the sweet potato mixture to a large mixing bowl and add the eggs and honey. This post was first published on Dec 2013, it has been updated to include new photos and clearer recipe tips and tricks. In a separate bowl, stir together all remaining ingredients – make sure that baking soda is evenly incorporated! This is a great recipe to make with kids and is fantastic for showing children how versatile the sweet potato is. Copied to clipboard . When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won’t be put off by the goodness hiding inside!