The peanut garnish adds a satisfying crunch. Enjoy! This looks yummy! Adjust salt and pepper to taste. Very popular as a soy sauce replacement in low carb, gluten-free, keto, and paleo diets. Spicy Thai Basil Chicken Recipe (Thai Chicken Slow Cooker), Mongolian Beef and Broccoli (Low Carb and Keto Chinese), 20+ Low Carb Chinese Food Recipes (Keto Chinese Takeout), 1/2 cup red bell pepper (if you want spice use a hot red pepper), Optional: make it a full meal by adding 12 oz diced cooked chicken, 1/3 cup peanut butter, use natural peanut butter, 3 tablespoons rice vinegar or regular vinegar, 1 teaspoon granulated sugar substitute (or regular sugar), 1/2 teaspoon ginger paste, or finely minced ginger. In a large bowl, toss salad greens and next 7 ingredients. In a small bowl mix remaining ingredients. I am doing weight watchers and need to know amount of “saturated” fats per serving. Make it a Thai Peanut Chicken Salad! 5 Reasons Why You Will Love this Thai Salad Dressing Recipe: It’s a Vegan Thai peanut sauce that is made without Fish Sauce. Divide mixture between four plates; top with peanuts and jalapenos if desired. Yes, you can simply substitute broccoli slaw in place of the cabbage. Hello 1/3 cup. Begin by making the dressing. You still want it yummy, right? We'd LOVE for you to help us share this recipe! To make your peanuts "go farther" chop them before adding to the salad. This will save approximately 1 net carb per servings. If using tamari or soy sauce, increase the sugar (or sugar substitute) by a ½ tsp, for a total of 1½ tsp. (Image 4) Add salt and pepper to taste. If the dressing is thick, thin with water. See Disclosure page for more information. Thai Peanut Salad is so tasty with fresh shredded cabbage, peanuts, chopped veggies, tossed with a Thai peanut dressing. Required fields are marked *. Reducing green onion to 1/4 cup will also save 1 net carb per serving. 1 teaspoon … If you want to lower the carbs even further you could use half the peanuts and green onions. This Thai recipe has everything - creamy Thai peanut sauce, crunchy cabbage and peanuts, sweet and a little spice. It’s best to roughly chop the garlic and ginger … Just before serving, drizzle peanut dressing over the top and toss to combine. Simply combine all of the ingredients except for the cilantro in a blender and process until completely smooth. #salad #thai #slaw #cabbage #thaifood #thairecipe #healthyrecipe #saladrecipe #lowcarb #glutenfree #sugarfree #keto #ketogenic #ketosalad. 1 tablespoon low-sodium soy sauce. 2 tablespoons rice wine vinegar. Yum. Do a taste test and adjust as needed. I recommend using this Thai Peanut Dressing: drizzled on green salads or slaws… Just add about 12 oz chopped cooked chicken. If a recipe calls for sugar (or sugar substitute), lower the amount of sugar added. Home » Low Carb and Keto Recipes » Thai Peanut Salad Recipe (Low Carb Keto Salad). To make the salad: Add all ingredients in a large bowl and toss to combine. A low carb and keto salad recipe that everyone will go "peanuts" over. 1 tablespoon reduced-fat peanut butter. Legumes are not on Keto, peanuts and peanut butter are legumes, no? This low carb keto salad recipe is one everyone can enjoy! This Thai salad is very fresh and flavorful. It has approximately 2.3g saturated fats. Firstly, peanut butter is packed with protein, fiber and monounsaturated fats (good fats that are … Add to salad mixture and toss to coat. The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken. Hello! 16.2 g fat | 7.2 g net cabs | 6.1 g protein, This post may contain affiliate links, which help to keep this content free (Full Disclosure). This Thai Peanut salad recipe is addicting. It's got some crunch from the peanuts and cabbage so it is just so satisfying and GOOD. The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken.