You can use all-purpose flour or breadcrumbs. Even a coating of cooking spray on a non-stick pan like this ceramic one from Green Pan works. I'm passionate about sharing the beauty of real food through plant based recipes. Make falafel patties according to this recipe. Pulse to chop. Chop the onion, garlic, and parsley in a food processor first, then add the chickpeas so that they don’t accidentally get too mashed. Pulse all the ingredients in the bowl of a food processor until you have coarse crumbles that hold together when pinched. Don't over blend. If your health depends on nutrition information, please calculate again with your favorite calculator. I will be giving these a try tonight, wish me luck! After the onion, garlic, and parsley are chopped, add in the rest of the ingredients and pulse until chunky. . :), Love the use of collard greens here. The ingredients in these easy falafel are so wholesome I like to keep the cooking as clean as possible. I may swap out the greens for the superfood radicchio as I think the bitter flavor would go perfectly, plus I am always trying to get my family to set more superfoods. This authentic falafel … Place the warm falafel on top of the veggies. You'll never want to use canned chickpeas again! My favorite way to eat falafel is in a flatbread wrap with lots of fresh greens, tomatoes, red onion, and creamy tahini sauce. I’ve shared how to make falafel with dried chickpeas (the real way to make them) in this post. the recipe is perfectly simple and easy. What a great twist on the usual falafel! 1 (15 oz.) These are mildly spicy, majorly crispy, soft on the inside, perfectly paired with a creamy tahini yogurt sauce, and all wrapped up in simple homemade garlic flatbreads. Find out how to make quick and easy falafel wraps with canned chickpeas, veggies, flatbread, and homemade tahini sauce for the most delicious lunch or dinner. Whenever we drive up north I have to stop at Fattoush in San Luis Obispo for a falafel wrap. What a fabulous idea for a raw alternative, love it! This looks delicious can you freeze leftover if you make too many in a day. And I couldn’t agree more! Spoon the tahini sauce … The biggest hurdle with using canned chickpeas is avoiding falafel that are too wet and mushy inside. To avoid this, dry ingredients are needed. Divide chopped vegetables and falafel balls among collard leaves. I'm a busy mama to two sweet girls and a bunch of funny animals. Roughly chop the onion, garlic, and parsley and add it to the bowl of a food processor. Would you mind if i share this recipe on much little blog with link back to yours of course. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/raw-falafel-wraps-with-parsley-tahini-sauce/, Cucumber, Carrot and Kelp Noodle Lettuce Wraps (Raw, Paleo, Vegan), Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce (Gluten-Free, Grain-Free, Vegan, Paleo), Grilled Zucchini and Summer Squash with Yogurt Cumin Sauce, Golden Beet Noodles with Beet Greens and Cilantro Tahini Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Snap Pea Slaw Cups with Avocado Chive Cream, Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Raw, Vegan, Grain-Free, Paleo), 3 small Persian or 1 hothouse cucumber, peeled, seeded and chopped, 1/3 cup roughly chopped flat leaf parsley, 15g/ 1 Tablespoon freshly squeezed lemon juice, 30g/ 2 Tablespoons Extra Virgin Olive Oil, 15ml /1 Tablespoon filtered water to thin (plus more if necessary). Pulse until the mixture comes together when pressed but is still chunky. Set aside or refrigerate in an air-tight container until needed. If you don’t have it, you can use all-purpose flour. Drizzle sauce over each, roll and serve. But they are so satisfying with tahini sauce, fresh veggies, and crispy falafel. Cook the falafel for 4-5 minutes per side until nice and crispy. Drizzle generously with tahini sauce. Warm the flatbread in a dry frying pan – around 30 seconds on each side. Remove the stem from each collard leaf and trim down each side of the thick part of the stalk with a sharp paring knife so you have a flat foldable surface. I hope you find many easy, nourishing, delicious recipes your family will love. dinner lunch recipes Recipes Sandwiches Vegan. If you love wraps, check out 4 Tortilla Wrap Recipes next. Add the chickpeas, lemon juice, salt, pepper, baking powder, cumin, coriander, chickpea flour, and breadcrumbs. Nutrition for this recipe was calculated for falafel only, and does not include flatbread, tahini sauce, etc. As much as I love using dried chickpeas, many of you said you want to be able to make falafel at the last minute. I look forward to trying it out. This makes it seem doable and looks delicious. Your email address will not be published.