They may have bits and chunks of meats or veggies in them. Is baby ready to open her mouth? Also, you don't have to introduce foods to your child in any special order. You’ll see that it’s full of suggestions for nutritious foods to serve your child – from fruits and veggies, to grains, dairy and proteins. So here it is! The skills that babies learn when starting on solid foods and their experiences with new tastes and textures are the foundations for future eating behaviours and preferences. When to introduce solids Showing interest in food and an increased appetite are signs that a baby is ready to be introduced to solid foods. Here I have provided information on when to start solids, how to introduce solids and solid food charts for babies of age 6-12 months. Keep in mind that your baby may develop differently. Get ready for the joys – and the mess – of eating solid foods. When you begin feeding your baby solid foods you want to progress in a way that sets baby up for healthy eating habits. Stage 3 foods help your baby to transition to table food. For many babies, unassisted sitting happens around 6 months, which is also when we think the gut and immune system are most ready for complementary foods. At around six months, you may notice your baby starts taking an interest in what’s on your plate, or reaches for your food. There are 3 clear signs, which, when they appear together from around 6 months of age, show your baby is ready for their first solid foods alongside breast milk or first infant formula. Printable Tracking Chart . You are not only putting food into your baby’s tummy, you are introducing lifelong attitudes about nutrition. That’s your baby’s way of telling you they’re ready to start trying solids. Our free Printable Tracking Chart for Baby’s First Foods. JustMommies Baby's First Foods Chart. Follow his lead and hunger cues. Print JustMommies Baby’s First Foods Chart as a guide to starting your baby on solids foods. 1/11/2018 Sitting with minimal assistance is one of the most important readiness signs for feeding solids. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow. Signs your baby is ready for solid foods. If you’re ready to start solids with a baby, here are some foods you may want to start with. PIN for when you’re ready to start solids! Milk (breast or infant formula) provides your baby with all the nutrition they need to grow in the first six months. Feeding baby with solids is exciting and important for parents as your baby going to take the first step towards healthy eating habits that will last for a lifetime. Starting Solids: The Importance of Sitting Unassisted. If you want to give your baby a taste of tofu at age 6 months, go ahead, even though it's not listed on our chart until age 8 months. If your baby was born prematurely, ask your health visitor or GP for advice on when to start introducing solid foods. 6 Month Baby Food Chart for Purees. It's always a good idea to discuss your plan for starting solids with your child’s doctor before getting started.