That means focusing on nutrient density, not calories. I believe in real food. After a number of tries, this dish surpassed all expectations I had for this crucifer. dairy-free, gluten-free, paleo, vegan. Season with salt and pepper to taste; sprinkle with cheese and basil. If you use salted you do not need to ad any extra salt to the dish. Add in leeks and cook for about 2-3 minutes, stirring regularly, until they start to soften. Chicken Poultry Sautéed Marinated Leeks Spices. Lisa Shanken. Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately. They are cooked in white wine, which really adds to their flavor, but if you prefer, you can substitute this for white grape juice or more chicken stock. Step 1, Heat 2 teaspoons butter and 2 teaspoons oil in each of 2 large skillets over medium high heat. Blot water and salt off zucchini pieces with a paper towel. And, as you will see from the recipe below, it’s easy to make on any day. Add in zucchini and cook another 3-5 minutes, until zucchini soften. Last modified on: January 20 th 2019. Disclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Add garlic and let cook for about a minute. Great leftover and cold too. Sauté squash and leeks in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Top Tips to Make Sautéed Leeks with Parmesan. With leeks, parsley (and if you like, a touch of tarragon), and cooked slowly to caramelize, Sautéed Cabbage is an unexpectedly decadent dish. Let sit for 5 minutes and let some of the excess water condensate. Select similar sized leeks … One serving of these sautéed leeks is around 130 calories. Place cut zucchini in a colander and sprinkle with salt. Step 5, Toss with salt, pepper, and lemon peel. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted. Season with salt and pepper and serve immediately. Her focus is on real food, lifestyle shifts and mindset. Stir often. Use unsalted stock and butter. Chelsea is a Certified Transformational Nutrition Coach. Sautéed Zucchini and Leeks . Stir often. makes 2-3 servings. Step 2, Add half the leeks to each skillet and cook until tender, 4 minutes. Top with your favorite protein, or serve as a side dish! She coaches clients 1:1 100% virtually. Step 3, Add half the zucchini and yellow squash to each skillet. Next add in mushrooms, and cook another 3-5 minutes until all vegetables … Season with salt and pepper to taste; sprinkle with cheese and basil. All of my recipes are easy to make, healthy, delicious and filling! A simple, healthy recipe with a spicy kick. Next add in mushrooms, and cook another 3-5 minutes until all vegetables are cooked through. Designed & Developed by Gloss. * Percent Daily Values are based on a 2000 calorie diet. Work with her to ditch the diet - get your energy back, manage stress and feel great in your body! Disclosure Policy / Medical Disclaimer / Privacy Policy / Terms of Service Copyright 2019. In the mean time, heat coconut oil in a large skillet. Sautéed chicken with leeks. Add garlic and let cook for about a minute. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. 19,546 3.7/5 for 23 ratings. Add in zucchini and cook another 3-5 minutes, until zucchini soften. ingredients: 4 zucchini stalks ; 2 large leeks (use white parts only) 1 tbsp. Grade this recipe: 5 4 3 2 1. Add in leeks and cook for about 2-3 minutes, stirring regularly, until they start to soften. Quarter zucchini (slice down the middle longways twice then chop into 1 inch pieces), Thinly slice white part off of both leeks, Warm a pan to medium heat and add ghee (or coconut oil) and swirl around so the entire pan is covered, Add zucchini and leeks and cook 15-20 mins or until soft and slightly browned, making sure to move mixture around in the pan every few minutes, Turn off heat and mix in a generous amount of sea salt. https://www.allrecipes.com/recipe/231854/sauteed-carrots-and-leeks She practices holistic health- which means looking at the body as a whole and not just symptoms. Step 4, Cook, stirring occasionally, until tender-crisp, 5 minutes or more.