Sweet Potato and Banana. They are a bit more dense and less moist than the “Popular” type. These purple fleshed sweet potatoes have a drier and denser texture than most “Popular” types. Preheat the oven to 200C/400F and cook for 25 to 30 minutes. Sweet potatoes are very high in the antioxidant beta carotene (converted into Vitamin A) and rich in vitamin C and potassium. The taste is sweet but subtle and there is also a slight nutty taste. Although this type is indeed very popular in Okinawa . For some additional flavour you can add cinnamon or crushed rosemary. Sweet Potato and Corn. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Most distinguishing about this specimen is the vivid purple flesh. They are filled with tons of awesome nutrients, that are great for your growing little one. read more about Shelby and The Simple Hen…. There is a great list of sweet potato homemade baby food combinations! They have the most interesting food combos like sweet potato, banana and papaya or apples, sweet potato, carrots & cinnamon plus chia seeds, yumm! Sweet potatoes are easy to make in every form and it is a great first food for babies. Bring to the boil then cook for around 20 mins, uncovered, until tender. I may earn commission if you purchase them, I only recommend products I love and trust. (Oh, and it makes a great gift, too!) Put the white and sweet potatoes into a saucepan and cover with water. Drain the potatoes, then place them in a bowl and mash with the garlic, butter, black pepper and milk. amzn_assoc_title = "My Amazon Picks"; All the foods listed will need to be steamed, boiled or can be mashed fresh. In general don’t add salt for babies under the age of 1. Most likely will need to boil unless pear is very ripe. Great option! Prefer homemade puree as it’s more environmentally friendly and cheaper. Your email address will not be published. And you can add a couple of things to create more runny consistency, especially if this is the first time introducing solids. It is very hard to grow sweet potatoes in Europe. read more about Shelby and The Simple Hen…. Prick small holes with a fork into sweet potato, preheat the oven to 200C/400F and put on the baking tray, covered with baking paper. They are also high in fiber which keeps you full and reduces blood sugar spikes by slowing your digestion of sugars and starches. If you are looking for a vegan option, then make sure to double-check the ingredients as some of these types of products tend to contain meats. This is due to these types being very versatile and giving good yield to farmers. Not to be confused with Okinawan, this sweet potato originates from North Carolina. They use simple ingredients found in nature. There are different ways to make your puree fun and versatile by adding or mixing other pureed foods like apples, carrots, bananas etc. Sweet potatoes are often mistaken for yams. The result of cultivating sweet potatoes for hundreds of years has given mankind a wide variety of types to choose from. This sweet potato has yellow flesh and red or purple skin. Peel, slice and boil apple until tender. Place in a baking dish and top with the cheese. amzn_assoc_asins = "B01LP4TX9I,B00B80TJUI,B004QZBEFK,B012T634SM"; Giving your little one solids can be so much fun! 6. It has a creamy texture and slightly sweet taste. The orange sweet potato is more moist and thus is the best for making purees for babies. This little blog was created to motivate and inspire mothers that there is more and that they to can live their best life! /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Boling – Bring water to boil, peel the sweet potato and cut small cubes. Sweet Potato and Butternut squash. Sweet Potato and Apples. The easiest way to store your puree is to freeze it. This page contains affiliate links. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Sweet potatoes are considered a better choice than regular potatoes because of the higher vitamin and fiber content. Purple sweet potatoes contain high levels of anthocyanin which possesses high antioxidant properties. If you are eager for recipes then jump here. Their flesh is drier, starchier and it’s skin is darker. https://wholesomebabyfood.momtastic.com/sweetpotatobabyfoodrecipes.htm Another good benefit of these is that they don’t go stale when carrying around. Baby food pouches are easy to take on the go or just grab when you need it. amzn_assoc_region = "US"; Yams are not as sweet at all. Nutrition is also quite different as they are actually quite low in Vitamin A compared to sweet potatoes. These are the days when ready-made pre-packed baby food products can come to help. As you can tell from the name it is very popular in Okinawa and Hawaii. And they also have a great taste and have won many awards! Here are some more 2 ingredient baby food!…. amzn_assoc_linkid = "184aecebf899063602e9a3e16b0e3cc8"; amzn_assoc_placement = "adunit0"; As long as you don’t use these too often then it’s good to have a backup of ready-made puree for hectic times. Sweet Potato, Raw. amzn_assoc_ad_type = "smart"; Use finger-sized wedges. */. If you’re considering adding breast milk or formula, make sure to consider how it may taste with the foods, because not all foods would agree well with those mixed. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';}(jQuery));var $mcj = jQuery.noConflict(true); For cooking, if you’re using a fresh sweet potato: Either way is perfectly okay to do, just make sure the peeling is gone. Also known as “Hawaiian Sweet Potato”, “Japanese Purple Sweet Potato”, “Uala Sweet Potato”. Your baby’s first puree is ready to serve. You might ask what is  “baby led weaning”? Cook for about 45 minutes or until the potato is tender and the skin is wrinkled. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), 1st Stage 2 Ingredient Homemade Baby Food, 15 Homemade Broccoli Baby Food Combinations, Ultimate List Of Homemade Baby Food Recipes. 9. Sweet Potato Baby Food Puree – 3 Delicious Ways. Sweet potatoes are one of my favorite vegetables to make into scrumptious purees for baby. Never refreeze previously frozen puree. Top 5 First Foods for Starting Baby on Solids — Next Happy Baby - Organic Sweet Potatoes, Mangos & Carrots, 5. Sweet potato origins are from Southern America. You can achieve similar results if you blend a baked sweet potato … Puree recipes that combine additional healthy ingredients: There are always days when you have more things to do than you have time and puree making is out of the question. The GI index shows how fast your blood sugar level rises after a meal. In the west most likely when you encounter something with the label “yam” then it’s actually a sweet potato. Following is our top pick for easy recipes. Nowadays, sweet potatoes are cultivated in America, Asia and New Zealand. The Happy Family pouches include a variety of organic fruits, vegetables, grains and even seeds. amzn_assoc_search_bar = "true"; The nights must also be quite warm (above 20 degrees Celsius). Mama bear doesn’t use artificial colors or flavors and they are gluten free and use non-GMO ingredients. Make sure you weigh your sweet potato in a raw state if you use the following table for stats . amzn_assoc_ad_mode = "manual"; Steaming – The healthiest way to make sweet potato puree, that’s how you can maintain the majority of nutrients. The sweet potato makes a great first food for baby due to it’s nutritious goodness. 4. Pouches are very convenient and easy to use. Roasting – This is the easiest way to bake sweet potato and gives the most flavour to purees. Sweet Potato and Green Peas. Making homemade baby food…, Needing some homemade baby food recipes? If puree becomes too thick you can add a splash of water, breast milk or milk for babies. These types might not have the same chewy bite as others and are maybe not as complex on the taste. The best method to ensure even cooking is to make even wedges and place them evenly on the baking sheet. The sweet potato is a tropical vegetable which means it needs enough water and a long warm season of 110 days with temperatures of at least 30 degrees Celsius. Healthy, Quick & Easy Baby Food has all the resources and info you need to get started making homemade baby food, plus 100 recipes on everything from single purees to combinations to finger foods to toddler meals.