Transfer to a baking sheet in a single layer and bake for 20-25 minutes, stirring occasionally. My family normally makes our pumpkin seeds around Halloween, but if you find a pumpkin, try it now! Health Benefits of Pumpkin Seeds . Why should you eat pumpkin seeds? Add the dried pumpkin seeds and 2 teaspoons of oil. Do you love crisp & crunchy or soft & chewy Roasted Pumpkin Seeds? Because… they have been found to be full of many valuable health benefits. Mix the seasoning, except the cheese, in a small mixing bowl to combine. When the seeds come out of the oven, sprinkle the cheese on top and stir the seeds. Toss to combine and evenly coat the seeds. Take a look! These pumpkin seeds are simple to make, taste amazing, are a great snack and make fantastic gifts! Pumpkin seeds with the shell are creamy off-white on the outside with a pepita inside. These Roasted Pumpkin Seeds – 3 Flavors – Bacon, Worcestershire & Garlic and Cajun are a great flavor mix for the whole family!Try one or try them all! Homemade pumpkin seeds are the perfect use for the seeds leftover from pumpkin carving and with 3 flavors- salt and pepper, savory curry, and sweet cinnamon- there's … Pepitas vs. pumpkin seeds: The same thing in another language; "pepita" is Spanish for "little squash seed." Usually, we think of pepitas as the green, already-shelled pumpkin seed, which is added to mole and other Mexican recipes. I love fall flavors, and this hits the spot. Packed with nutrients and proteins