Prepare to experience the combined power of real science, real ingredients and unreal results. *, There are hundreds of studies suggesting that creatine supplementation leads to significant gains in muscle strength and power, as well as muscle growth.*. * Thus, Pre and Post JYM are designed to work in concert. Take Pre JYM to train like an animal; use Post JYM to recover like a pro.*. Like every JYM product, Post JYM lists all of its active ingredient amounts, no proprietary blends, and no concentrated or abbreviated formulas. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. to your cart to get it for free. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! * * These are the receptors that testosterone binds to inside muscle fibers to instigate muscle growth. * There is no filler. This is especially true when consuming creatine along with ingredients that spike insulin levels, such as leucine and dextrose, which are included in the Post JYM Active Ingredients Matrix and Post JYM Dextrose. I love matching it with the carbs to get those FDC and help not feel like crap immediately after! *. 2,000 calories a day is used for general nutrition advice. The ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to help increase muscle protein synthesis and start the repair process immediately. I've been studying nutrition and supplement science both in the lab and in the gym for decades. * Taking beta-alanine along with leucine and dextrose, as in Post JYM Active Ingredients Matrix and Post JYM dextrose, further enhances its uptake to keep your muscle carnosine levels, Studies suggest that L-carnitine L-tartrate supplementation enhances recovery after exercise with as little as 1 gram. Naturally Flavored & Sweetened Post JYM Dextrose. Full transparency of ingredients means you can have the confidence that you’re leaving no gains on the table with Post JYM. The ultimate postworkout formula for recovery and growth! * The ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to help increase muscle protein synthesis and start the repair process immediately. $39.99. *, Many of the ingredients in Post JYM Active Ingredients Matrix mirror ingredients in my Pre JYM blend. * Dextrose is one of the fastest-digesting carbohydrates you can consume. This way Post JYM lets you control your carbs and customize your post-workout protocol. cant have so much sugar. But resting your body isn't enough. Before Post JYM™, there was a huge void in sports nutrition: post-workout supplementation. This way Post JYM lets you control your carbs and customize your post-workout protocol. * That’s the power, and promise, of Post JYM. Post JYM Active Ingredients Matrix also contains carnitine and glutamine, which are important to quickly ramp up post-workout repair. * I’ve done the research, and I’ve converted it into real results for millions of real people just like yourself. $16.99 . * Break It Down, Build It Back Faster * Muscles don't repair in the gym, that happens at rest. I love the watermelon flavor! JYM Supplement Science combines real science with real ingredients to deliver unreal results. water within 30 minutes after workouts. Hit the JYM! Pre Jym Ingredients. Post JYM Active Ingredients Matrix also contains carnitine and glutamine, which are important to quickly ramp up post-workout repair. Another benefit of high-glcyemic carbs is the insulin spike that they deliver. Immediately discontinue use and consult your doctor if any adverse reactions occur. Let’s take a closer look at each of the eight ingredients and doses used to make Post JYM a revolutionary recovery formula. This product has lead to some great workouts! It’s not particularly a lot– most studies used around two and a half grams daily. But resting your body isn't enough. *, Another benefit of L-carnitine L-tartrate is that it increases the amount of androgen receptors in muscle cells. Flavor Rating: {{sku.flavorRating | flavorRating}}. I began educating hard-training men and women worldwide through the pages of Muscle & Fitness, FLEX, and Muscle & Fitness Hers magazines before finding a home for my programs, articles, and videos here on Bodybuilding.com, as well as my own website JimStoppani.com. this is crazy sweet, will throw the rest. I also think it does great for preworkout if you're looking for something that doesn't have the caffeine. I kinda have to get this because I'm following Jym's programs and he recommends these. Warnings: Do not exceed the recommended daily dose. Free shipping and membership discount start with this order. * Break It Down, Build It Back Faster* Muscles don't repair in the gym, that happens at rest. * The better recovery is likely due to carnitine’s ability to boost nitric oxide (NO) production and therefore increase blood flow to recovering muscles, as well as its ability to induce an increase in muscle oxygen consumption. You know supplementing pre- and post-exercise can help maximize your results. These ingredients include BCAAs, creatine HCL, beta-alanine, betaine, and taurine. so high in Sugar, its really very sweet, i put even half scoop but its so sweet that cant even feel like having it, it looks like they have bought 5 dollar sugar pack and added flavor in it, then selling for 40 dollar, looks not legit at all, waste of time, i have had on bcaa many months and that one was not sweet at all. * In addition, you can also purchase Post JYM dextrose separately. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Leucine is the most critical after workouts because it stimulates muscle protein synthesis (i.e., muscle growth) by activating the mTOR complex. I don't use caffeine so I use this as a both pre and post workout. *, University of Connecticut researchers reported that supplementing with 1.25 grams of betaine twice per day for two weeks increased bench press power by 20 percent and muscle force on the bench press by 25 percent. Privacy Policy *, Glutamine is one of the most abundant amino acids in the body and is important for muscle recovery and growth. However, I provide 3 grams of glutamine in Post JYM because its levels are critical in muscle cells for muscle protein synthesis. This product is not intended to diagnose, treat, cure, or prevent any disease. To answer some questions. Furthermore, each ingredient has a substantial amount of science to support it. Directions For Post JYM Recovery and Active BCAAs Powder: As a dietary supplement, mix 1 scoop of Post JYM Recovery Matrix into 16-24 oz. These ingredients include BCAAs, creatine HCL, beta-alanine, betaine, and taurine. Post JYM, my revolutionary post-workout recovery formula, delivers the exact ingredients you need after every workout to ensure those unreal results. But resting your body isn't enough. *, Betaine is also suggested to significantly increase protein synthesis following workouts as compared to a placebo. But if you want full recovery from intense workouts you need way more than just protein and BCAAs!