Amount of protein in Pilau Rice: How much Vitamin A is in Pilau Rice? There are 165 calories in 100 grams of Pilau Rice. Calories: 104, Fat: 2g, Carbs: 20g, Protein: 2g, Fiber: 1g. people Create * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Pilau Rice Tilda 1/2 package 150 calories 29.0 grams carbs 2.5 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 310 mg sodium 2 grams sugar 0 grams trans fat grams package Amount of fiber in Pilau Rice: How much protein is in Pilau Rice? Amount of calories in Pilau Rice: How much fat is in Pilau Rice? Amount of Calcium in Pilau Rice: How much Iron is in Pilau Rice? Calories: 292, Fat: 4g, Carbs: 60g, Protein: 6g, Fiber: 2g. Protein. Energy: 643 calories. Calorie Breakdown: 17% fat, 74% carbs, 9% prot. 62 calories of White Rice, long grain, cooked, (0.30 cup) 48 calories of Olive Oil, (0.40 tbsp) 5 calories of Baby Carrots, raw, (1.60 medium) 5 calories of Ground tumeric, (0.20 tbsp) 3 calories of Onions, raw, (0.05 cup, chopped) Calories In Pilau Rice. Ingredient Specific Calorie Information From Our Recipes: Calories In Pilau rice. Amount of sodium in Pilau Rice: How many carbs are in Pilau Rice? Calories per serving of Pilau rice. Amount of carbs in Pilau Rice: How many net carbs are in Pilau Rice? Protein. Amount of Vitamin C in Pilau Rice: How much Calcium is in Pilau Rice? 10.8g. Calories: 123, Fat: 6g, Carbs: 16g, Protein: 2g, Fiber: 1g. Carbs. are saying - Curated tweets by EatThisMuch. Calories per serving of Pakistani Mutton Pulao (Rice Pilaf) 160 calories of Shan Kernel Extra Long Grain Basmati Rice 3/4 cup, (0.75 cup) 101 calories of Mutton, (50 gram (s)) 48 calories of A Olive OIL Bertolli extra light, (0.40 serving) Sign Energy: 514 calories. What If you do click them, There are 258 calories in 1 cup of Rice Pilaf. 99.5g. a meal plan in 2 clicks for free! thank you! Tilda Roasted Vegetables Wholegrain Brown Basmati Rice. Amount of sugar in Pilau Rice: How much fiber is in Pilau Rice? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of fat in Pilau Rice: How much sodium is in Pilau Rice? Amount of Vitamin A in Pilau Rice: How much Vitamin C is in Pilau Rice? Note: Any items purchased after How many calories are in Pilau Rice? Amount of net carbs in Pilau Rice: How much sugar is in Pilau Rice? Calorie breakdown: 24% fat, 70% carbs, 7% protein. Amount of Iron in Pilau Rice: Already Pilaf nutrition (100 grams). Calories In Pilau rice. * Reference intake of an average adult (8400 kJ / 2000 kcal). your calorie needs. Fat. Richest in Sodium: 1303mg (54% of DV), Carbs: 76g (25% of … in. clicking our Amazon buttons will give us a little referral bonus. 6.7g. a member? All trademarks, copyright and other forms of intellectual property are property of their respective owners. depending on Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.