Lie on your stomach on a 30-degree incline bench. Recommendations Support Us. Neck Training With Dumbbells Options * Stretching exercises are not included in this list! Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. Your page for more fitness, strength and endurance! keep your feet … exercise benefits and how to do Bent Over Row With Dumbbells, exercise benefits and how to do Farmer’s Walk, exercise benefits and how to do Thruster With Dumbbells, exercise benefits and how to do Horizontal Fly, exercise benefits and how to do Upright Row With Dumbbells, exercise benefits and how to do Incline Bench Row, exercise benefits and how to do Reverse Fly, Kneeling, exercise benefits and how to do Shrug With Dumbbells, exercise benefits and how to do Reverse Fly On Incline Bench, exercise benefits and how to do Snatch With Dumbbell, exercise benefits and how to do Row With Dumbbell, Leaning, exercise benefits and how to do Row On Exercise Ball With Dumbbells, exercise benefits and how to do Bent Over Balance Row, Double-Handed, exercise benefits and how to do Iron Cross / Kettlebell Crucifix, exercise benefits and how to do Halo / Around The World With Kettlebell, Dumbbells (2) / Backpack / Kettlebells (2), Kettlebells (2) / Backpack / Dumbbells (2). Bent Over Row With Dumbbells. Grab a pair of dumbbells and keep your arms straight just underneath your shoulder, palm facing inside. neck training with dumbbells at home: 23. page: of 2 . To perform this exercise, you need a pair of light dumbbells and an incline bench. muscles: …