In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. Nutrition Facts of Longan. However, pregnant women shouldn’t eat too much of this kind of fruit. There are no known adverse effects. In addition, you can freeze these fruits. Moreover, elevated concentrations of homocysteine in the blood and vitamin B9 deficiency are strongly linked with increased risk of some serious conditions, especially cardiovascular disease. A ripe fruit, which usually appears between July and September, will have an intense tan color. Folate, which is also known as vitamin B9, is a water-soluble B-vitamin. Data gathered from studies suggest that vitamin B5 induces an accelerating effect of the normal healing process due to certain systems that help control the cellular multiplication (7). Longan is low in calories, with less than 20 calories present in an ounce of these small fruits. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. It’s also considered that saponins have a positive effect on lowering LDL cholesterol, have an antioxidant effect, can help boost the immune system, and may even support bone strength. The health authorities recommend that men eat a minimum of 38 grams per day and that women eat 25 grams of fiber per day. According to a review of observational studies published in the Journal of the American Medical Association has concluded that increased daily fruit consumption is tied to lower BMI and a lower risk of obesity-related diseases (2). Fiber is found in foods that come from plants (vegetables, fruits, beans, nuts, seeds, and grains). They both have one dark brown seed in the middle. Symptoms of bowel cancer include: 100g of this fruit contains a 3% percent fiber of the recommended daily intake for an adult male. You can store these fruits in a container that is slightly open or a plastic bag in the refrigerator for up to 2 weeks. Longan (Dimocarpus longan) is a tropical fruit grown mostly throughout China and Southeast Asia. symptoms of anemia such as breathlessness, weakness, or tiredness. A lot of people refer to it … In a study, people who consumed 4,069 milligrams of this mineral daily had a 49% lower risk of death from a blockage of the arteries compared with people who ate less than 1,000 milligrams of potassium per day (4). Longan Nutrition Facts. According to the ADA – American Diabetes Association, fruits are loaded with minerals, vitamins, and dietary fiber and should be a part of a diabetes-friendly diet. The tree that longan fruit grows on is a member of the soapberry (Sapindaceae) plant family, which includes other fruits like lychee, rambutan, guarana , korlan, pitomba, genip and ackee. The small opening will help to reduce mold and condensation. Store in the … Otherwise, place them in a cool, well-ventilated place for 3-5 days. To eat this fruit, simply remove the skin and eat the white pulp and discard the seed. In this article, we examine the nutrition profile, health benefits, and potential drawbacks of longan fruit. Furthermore, the fructose in fruits has a natural advantage over refined sugar because fruits contain so many minerals, vitamins, fiber, and nutrients. Lychee is much tastier but dragon eye fruit is even better from a nutritional point of view. The seeds of this fruit contain plant compounds named saponins that offer tremendous health benefits. They both have the appearance of grapes on the inside, and kindly a similar flavor. Longans are about 3 cm in diameter but the lychees are a little bigger. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. Consuming a high level of folate during pregnancy helps reduce the risk of birth defects in the infant. Researchers at Harvard University studied the risk of type 2 diabetes in a large population – 40,000 men and 160,000 women – who were tracked for nearly three decades. In addition, individuals at a greater risk of developing a pantothenic acid deficiency include women on birth control pills, alcoholics, or people with severe malnutrition. Asian people usually consume fruit in desserts, soups, snacks, or in canned foods. Longan fuits can be ready for harvesting by July end and August first week. The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. A vitamin B1 deficiency can cause a disorder called beriberi, which has been seen in populations for thousands of years. Dragon eye fruit will keep about a year in the freezer. Starting with the non-controversial stuff first. Last Updated on July 23, 2019 by Michael Joseph.