Written by McCall Minnor. For instance, body-weight exercises can be an effective way to strengthen your muscles, especially if you're a beginner.[v161179_b01]. When most people think of “leg day,” they picture heavy weights, grunting, and gym equipment.. Barbells, squat racks and dumbbells aren't the only way to develop strong, defined leg muscles. Try them at home, outside, or at the gym when you want to do a leg workout without equipment. It’s happened to the best of us: We gear up, cue up a killer cycling routine, and head straight for the gym— only to find out it’s temporarily closed (curse you, maintenance!). Avoid any exercise that requires jumping. 21 October 2019. Here's how to build muscle without lifting weights. Worst Leg Exercises For Bad Knees. These include biceps (of course), abdominals, shoulders, core and back muscles. Featuring Kelly Chase. How to Gain Muscle Without Weights. Plus, these leg exercises … Some of the toughest leg movements are actually derived from the hardest bodyweight leg exercises.. But while getting to the gym may be impossible, building bigger legs without a gym full of equipment isn't. Your own bodyweight can provide a significant challenge to help you acquire greater definition and more power. No problem. Without any intervention or change, this may lead to injury, so you can see why it’s important to keep these muscles strong and active. Plyometric Exercises. These exercises can make your knee problem worse. We lay out the most beneficial moves sans equipment. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a mirror. But strong and powerful legs can also be attained by using only your bodyweight!. Avoid them completely or do them in low reps. 1. Take a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise. These Are the Most Effective No-Equipment Exercises. Do this exercise slowly to avoid hurting yourself. How To Do Advanced Leg Workout Without Weights. You can try other options to build muscle. No weights or machines? Bodyweight leg exercises can be done anywhere you have space to move, like inside your apartment or outdoors. The Best Leg Workout Exercises Without Weights. Plyometric exercises have a high injury risk and they put a lot of strain on the knees. These bodyweight leg exercises prove you don't need weights to build stronger muscles and explosive power. Let’s take a step back to examine the true definition of an amazing physique.