First, melt the honey and almond butter together in a saucepan. In a large food processor or high speed blender add all ingredients, except the chocolate chips. Pulse then blend, scraping as needed until the mixture is completely combined and smooth. Once they are completely cooled and set, use a sharp knife to cut into bars. I would stash a bunch in my night table for when I needed something to eat during early morning feedings. They’re simply meant to be a nutritious snack for anyone to enjoy. Having quick make ahead snacks on hand really helped when I was breast feeding my son. Allow to cool for a few minutes before adding chocolate chips (so that they don't melt). Even though you can prep and freeze these bars ahead of time (like I did), you don’t really need to because they are so quick and easy to make! Leftovers can be stored in an airtight container (with parchment paper in between to prevent sticking) for up to 4 days at room temperature or up to 3 months frozen. I’m planning to pack some in my hospital bag :) Thank you for this recipe! Stir together until smooth and evenly combined. (gluten-free). 30 minutes later, slice and enjoy… When I had my son I was hungry 24/7 and eating with a baby in your hands while breast feeding can be a difficult task! Instructions In a mixing bowl combine the oats, chopped walnuts, flaxseed, and brewer's yeast. In a large food processor or high speed blender add all ingredients, except the chocolate chips. They won’t cause you to lactate either. Either way, they make for a healthy and delicious snack that’s super quick to whip up! Made with nourishing ingredients like oatmeal, ground flax seed, and brewers yeast, these granola bars are a delicious way for mamas to help boost their milk supply! Maybe dates? The truth is, anyone can eat these bars, whether you’re lactating or not. I always tell new mommas to make food a priority because you need to eat. Refrigerate … Transfer the mixture from the large bowl to the baking dish. Stumbled upon your recipe and gave it a try. Not only are you healing but you may be helping to nourish your little one. Mix until well combined. Your email address will not be published. I usually get it at my local health food store. Spent today prepping freezer meals/snacks before our baby comes and made these granola bars – I snuck a taste and they are so good! Fold together until evenly combined. Needless to say things may be a bit quiet on the blog for a few weeks until we are able to settle into some normalcy (whatever that might be!). I used 3 cups of muesli and some shredded coconut. Line an 8x8 baking dish with parchment paper. Copyright 2019 © Lauren Sharifi Nutrition. But finding that they are super crumbly when cut – any ideas on what to add to help them stick together? I like to use a pastry roller to get them super flat on top and that compresses everything together which helps them bind better. I may have called them No-Bake Lactation Bars but they are good for just anyone and everyone. I recommend freezing the chocolate chips for 10-15 minutes prior to adding to the recipe to help prevent melting since the honey and almond butter will still be slightly warm. Refrigerate for at least 1 hour or up to overnight, until set. The first lactation recipe I made with it, it called for 1/2 of a cup… and I thought it tasted gross! The only unusual ingredient in them is brewers yeast which can be easily left out or substituted with more ground flax. This no bake lactation bites recipe was inspired by these energy bites from Bless this Mess! Site created by, Nutrition Workshops for Kids and Families. Fold in chocolate chips. If you have a Whole Foods near you they should carry it! Well you can officially mark this down as recipes that I never thought I’d be sharing on the blog. They are just delicious and packed with nutrition! Just the oats would be too bland and I don’t have craisins like I did for the cookies. In a bowl, add all ingredients except the chocolate chips. To an 8x8 baking dish, lined with parchment paper add the mixture. Super tasty! No-Bake Lactation Granola Bars- made with nourishing ingredients like oatmeal, ground flax seed, almond butter and brewers yeast, these granola bars are a delicious way for mamas to help boost their milk supply! I just made a few tweaks to “lactify” them by adding additional galactagogues, and they turned out great! This is the one I use: https://amzn.to/33jV6Vf Hopefully that helps! What I did have was whole grain muesli. Even if you’re not pregnant or lactating, I promise you will love these! Add in chocolate chips and mix in with a spoon or spatula. For one last recipe before babies arrival I thought I would share one of my new favorite snacks, perfect for breast feeding mommas, formula feeding mommas, dads and kiddos! Combine the remaining ingredients (minus the chocolate) in a large bowl. When I first started this site I never imagined I would be concerned with food to help boost lactation but here we are. This site uses Akismet to reduce spam. Transfer the mixture to a lined 8 x 8″ dish and press down until an even layer is formed. Notify me of followup comments via e-mail. Required fields are marked *. These yummy no-bake lactation bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy! But, I can deal with 1/4 cup or less. My son and I have been enjoying them for snacks already! Your email address will not be published. To an 8x8 baking dish… Where do you find your brewer’s yeast?? I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. More honey or more nut butter? The bars are cooling in the fridge. In a large bowl, combine rice cereal, oats, ground flax seed, brewers yeast and salt. Pulse then blend, scraping as needed until the mixture is completely combined and smooth. Add the chocolate chips last (I recommend freezing them for 10-15 minutes prior to prevent melting) and stir together. You can also subscribe without commenting. The bars are no-bake so they come together quickly. Add in chocolate chips and mix in with a spoon or spatula. You could use more honey but it’s likely an issue of how well they are packed down into the dish before you refrigerate them. Totally going to make a batch of these to freeze come March!! In a small saucepan, melt together the almond butter and honey over medium-low heat. Bahaha same girl, I never thought I’d be sharing lactation recipes! I have made lactation cookies but wanted a healthier treat. Preheat oven to 350 degrees fahrenheit and grease a 9 x 13 inch pan And I agree with you about brewers yeast. Pour the melted honey and almond butter mixture into the large bowl with the dry ingredients. Well, I don’t have puffed rice only rice krispies, but I do have quick oats.