The Kettlebell Swing is a very widely known exercise. Battle-Tested Results. In fact, kettlebell swings work everything from your core, your quads, your hamstrings, your glutes, and your back. I.e., 200 swings as quickly as you can. So, whether you crank out kettlebell swings regularly or you’ve only heard of the exercise – be sure to keep reading to find out if you’re doing the exercise properly and safely! I create them in the field, deep in the trenches with real athletes and people whose lives literally depend on their physical abilities. The kettlebell swing is hands down the best kettlebell exercise and probably one of the best compound exercises out there, period. And it will rapidly transform your body in only four weeks. BUT do you know how to do it properly? The kettlebell swing is a serious way to pack on muscle, increase your strength and cardiovascular endurance, while burning a shit ton of calories. Jump up (without leaving the ground) and swing the kettlebell up. 20 Kettlebell Swings, 20 Push Ups; 19 Kettlebell Swings, 19 Push Ups; 18 Kettlebell Swings, 18 Push Ups; 17 Kettlebell Swings… Take a start point (I usually use 20 reps of each, but 10 or 15 reps is still a good workout) and work your way down, dropping a rep per set. The 10,000 Swing Kettlebell Workout is just such a challenge. That’s a lot of muscles at once! Swing the kettlebell behind you, then get ready to jump up. For time. You’ve most likely heard of it – maybe even tried the exercise! Tightening your muscles will engage your core, offering a fuller body workout. The Kettlebell Swing and Push Up Workout. Kettlebell swing workout #6. I don't write training programs by reading textbooks and studies. Get down into a bent-over, flat-back position and grab the kettlebell with both hands from the handle. Burpees may be my personal favorite exercise, but kettlebell swings follow close behind due to the crazy amount of muscles this single exercise works. #4) KETTLEBELL SWING. Pick how many swings you would like to complete as quickly as possible. In fact, kettlebell swings have notoriety as kind of a ‘magic’ exercise. You should be standing tall at the peak of the …