If you have leftover shredded chicken, you can also use it in these healthy recipes! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Some other suggestions would be Bibb lettuce, romaine lettuce, and even iceberg lettuce. Thus, we can incorporate more keto-friendly products into the recipe without compromising the taste. Sandwich, salad, lettuce wrap.. you can choose! We‘ll start with chicken! I've lost 30 pounds, got much fitter, healthier and happier. Remove the chicken breasts from the packaging. I figured I could probably make my own version of it with greek yogurt.. and once I tried it..I was hooked! This recipe is a favorite, and you‘re going to love it, too. This healthy chicken salad is pretty easy to customize/substitute your ingredients, so check below for ideas on how to make it just the way you like! Filed Under: Gluten Free, Keto, Lunch & Dinner, Meal Prep, Recipes, Your email address will not be published. Toss together using a spatula until all ingredients are thoroughly coated with yogurt. Chicken is an excellent source of protein, especially chicken breasts. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make. We do not recommend freezing this chicken salad. There is only 1 gram of net carbs in this chicken salad. You should aim to get 12 large leaves. (Make sure to save the bones and make bone broth with it!). You will want to serve these lettuce boats immediately. * Percent Daily Values are based on a 2000 calorie diet. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Once chicken is cooked, shred the chicken by pulling apart with 2 forks. If you’re like me and you hate mayo – you’re going to love this greek yogurt chicken salad. Stir all the ingredients together in a bowl. With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. Why do we need sugar in our chicken salad? What I personally love about making my own salads is that I can control the ingredients I use. Great for weight loss, easy & yummy! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; While the chicken cooks, chop your veggies/nuts. Will it be okay out of the fridge in a lunch box/on the go? You can serve it on a sandwich or a salad. Afterward, we will shred the chicken with two forks. What is the perfect way to hard-boil eggs? As an Amazon Associate I earn from qualifying purchases. document.removeEventListener('mousemove',loadFc0a5) document.addEventListener('mousemove',loadFc0a5) Privacy Policy. you do not have the gem lettuce on hand, don‘t worry, there are other things you can serve your salad with. Serving: You can serve this chicken salad however you like! After that it will lose it’s freshness, Can you freeze chicken salad? but better for you! thoughts, recipes and workouts from a healthy couple. Bring a pot of water to a boil and boil chicken for 10-14 minutes. Turn off the heat once the water starts to boil. Making healthy but delicious foods has become a hobby of mine. Greek Yogurt Chicken Salad is the perfect healthy lunch or dinner. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); When the time is up, carefully place the eggs into the ice water to stop the cooking process. Making chicken salad is REALLY easy. Find the right eggs and put them in a saucepot. The Best Keto Chicken Salad recipe is a great Summer side dish or can be used for a chicken salad sandwich. There is no need for bread or crackers here. You can easily customize it with whatever you like/don’t like or have on hand. The keto chicken salad recipe is yummy. Now, let the chicken cool at room temperature. Afterward, drizzle the olive oil over all of the chicken breasts. Even better – buy rotisserie chicken to save time! document.removeEventListener('scroll',loadFcSC0a5); « Keto Quiche Recipe with Zucchini and Pepperoni. Your email address will not be published. Find our affiliate disclosure here. High in protein, low fat and low carb - it's great for weight loss, easy and delicious! Most chicken salad is made with mayo which I find absolutely repulsive. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); It‘s delicious as is. Some store-bought chicken salads might seem keto-friendly on the surface. Love those additions! ... We are going to use lean chicken breasts, hard-boiled eggs, greek yogurt, mustard, and a lot of delicious spices and flavors. Place your chicken on a baking tray and season it with salt and pepper. I make a batch at the beginning of the week and have enough for two or three lunches. Here are different methods for cooking your chicken: Instant Pot: Cook 1 lb chicken with ¼ cup water on manual for 14 minutes. Tip for shredding chicken: You can pull apart chicken with two forks – but if you want to save time – place your cooked chicken breasts in your kitchen aid mixer and give a few quick turns with the paddle attachment. You can peel them once they are cool. Mix in the chicken and combine all the ingredients. Place them on a baking tray or in a baking dish. Cover with cold water so that there is about one inch of water above the eggs. Required fields are marked *. Grab a large enough bowl and fill it with ice cubes and water. Using lettuce as the serving vessel for the salad helps keep the carb content very low. 30 minutes should be more than enough to deal with other ingredients. Add chopped ingredients, spices, greek yogurt and shredded chicken in a bowl. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. One serving is only 88 calories and has 1 gram of net carbs. However, they end up having a bunch of sugar. Want to try a keto salad? Keto chicken salad with Greek yogurt Instead of making this chicken salad with mayo, you can opt for plain Greek yogurt to make a tasty Greek yogurt chicken salad. Prepare your sweet gem lettuce leaves by removing large leaves from the head. Your email address will not be published. Here are different methods for cooking your chicken: greek yogurt chicken salad, healthy chicken salad. The water will help the egg separate from the shell. This chicken salad is SO versatile. This is the leanest part of the chicken, and skinless is always preferred. I was a little skeptical about this recipe because I’m not a huge fan of Greek yogurt, but this is delicious. Easy to make for meal prep and Low Carb! https://www.allrecipes.com/recipe/273999/greek-yogurt-chicken-salad Season with salt and pepper. Bake the chicken for about 30 minutes or until it is fully cooked. This post contains affiliate links. Add the rest of the ingredients except for sweet gem lettuce leaves into a bowl. You can also follow this instant pot shredded chicken recipe if you need help, Crockpot: Cook 1 lb chicken with ¼ cup water on low for 6 hours, Stovetop: Boil 1 lb of chicken in water for 10-14 minutes until thoroughly cooked, Rotisserie chicken : Simply buy a cooked chicken and pull the meat off with forks to save time! First, you will want to hard-boil your eggs. Then, put it in a large bowl and set aside while we prepare the other ingredients. There is no lack of flavor in this recipe. It was republished on 3/21/20 with new content. Greek Yogurt Chicken Salad is the perfect healthy lunch or dinner. This healthy chicken salad recipe is one of my very favorite things to eat as a meal or snack throughout the day.If we’re hosting, this chicken salad is my go-to for an easy and DELICIOUS appetizer or light meal.. Chicken salad … Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any large leaf lettuce will work as a lettuce cup. Gently wash them with ice-cold water. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This will ensure … So glad you liked it, Jessica! I had never had chicken salad. You can also cook chicken in the instant pot, crockpot or buy a rotisserie chicken. Just scoop the salad on top if you have greens that simply won‘t work for lettuce cups. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Cook chicken. Required fields are marked *. This post was originally posted on 1/26/2015. To make this greek yogurt chicken salad you’ll need shredded chicken, non fat plain greek yogurt, apples, celery, pecans, salt, pepper and parsley. Cover the eggs and let them sit in hot water for 10-12 minutes. Defiantly recommend this recipe. Fill the lettuce leaves with the chicken salad and enjoy it. Because this has cooked chicken in it and dairy, we wouldn’t recommend leaving it out of the fridge for more than 2 hours.