I like creatine. Privacy Policy And yet another reason why whey may be so effective at stimulating muscle protein synthesis is due to its ability to boost blood flow to muscles. Plus, I've seen these benefits in myself and in the thousands of other who have taken my advice to eat 3 whole eggs every day. But if you want full recovery from intense workouts you … The effect of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. There are a lot of misconceptions about milk protein. That means that all those microfractions are intact—it's truly the perfect protein source. Tipton KD, Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. The Post JYM BCAAs+ Active Recovery formula consists of 8 hand-picked ingredients to help you bounce back from the brink of exhaustion with key nutrients that your muscles can use to rebuild, refuel and recover so you can do what you do even better next time. Journal of Applied Physiology, In press, 2014. The extracted whey is run through a number of filtering processes to remove the majority of the fat and the carbohydrates, mainly lactose, from the milk, leaving the whey protein. Makes sense from a speed standpoint—nd many athletes have taken up this advice. It's obviously a whey protein isolate, but those who are a little more supplement savvy know that there are different ways that you can manufacture whey protein isolate. It's somewhere in the middle of whey—it's not as fast as whey; it's not as slow as micellar casein—it's right there in the middle, makes a nice bridge. And recent evidence suggests that silk protein may increase muscle strength, endurance, size and fat loss. Getting a casein that uses caseinates is not the way to go because it disrupts the natural structure of the micellar casein and it enhances the digestion, making it faster. You've already got the whey in your protein blend for the fast digesting; now you want to focus on that very slow-digesting casein. Other studies have also shown that whey protein helps to boost metabolic rate to help you burn more calories. This is a very high-quality protein source that gives you that micellar casein and the whey in the forms that they’re supposed to be in, with very little disruption—very, very gentle processing. Whey protein is the soluble portion of milk protein. So, we started adding some casein, but still really focused on whey. My knowledge is your power – now it’s up to you to run with it and get the results.”, By logging in, you agree to Bowleg Media's And you now know that whey is the fast-digesting protein of the two. The most familiar to you has to do with nitric oxide (NO). There are two major kinds of protein in milk, whether it be human, cow, goat, etc: Those two proteins are whey and casein. 8 1489-1494. But, the key to... Beta-Alanine. If you had any questions about the sources of the protein in Pro JYM, I hope that answered them for you. Now "micellar casein" means that that casein is in its natural form. Creatine HCL 2g It should be part of any serious bodybuilder’s armory. Not to mention, whey contains those specific peptides and subfractions that are so beneficial. Vander Wal, J. S., Short-term effect of eggs on satiety in overweight and obese subjects. Terms of Use, By creating an account, you agree to PhD Fitness's These can boost immune function, help you to prevent infection. In addition to muscle growth, strength gains, and fat loss, whey also offers numerous health benefits. These microfractions have important properties that are provided by the whey. Terms of Use, A blended protein powder delivers better results, The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength, The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine, Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults, Post-exercise whey protein hydrolysate supplementation induces a greater increase in muscle protein synthesis than its constituent amino acid content, Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein, Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise, The effect of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training, Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis, Soy-dairy protein blend and whey protein ingestion after resistance exercise increases amino acid transport and transporter expression in human skeletal muscle, The rationale for consuming protein blends in sports nutrition, Slow and fast dietary proteins differently modulate postprandial protein accretion, Whole-body protein kinetics in children with kwashiorkor and infection: a comparison of egg white and milk as dietary sources of protein, Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise, Short-term effect of eggs on satiety in overweight and obese subjects, Hen Eggs. Slow and fast dietary proteins differently modulate postprandial protein accretion. It's also a very gentle protein—it involves just a filtration process. Egg white protein is also rich in the amino acids alanine, glycine, serine, valine, and threonine. JYM® and JYM Supplement Science® are registered trademarks of PHD Fitness, LLC. Post JYM BCAAs+ Recovery Matrix and Pre JYM complement each other to help fuel both your training and recovery. You know supplementing pre- and post-exercise can help maximize your results. Another group consumed carbs and an amino acid mixture that contained the same amino acids in the same amounts as in the whey protein. Beta-Alanine 2g It works very well. What I have found is it's the fast whey and slow casein that are the most critical. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. More technically, egg white protein powder is typically dehydrated egg whites that have been processed into a fine powder. But resting your body isn't enough. 1997. British Journal of Nutrition, in press, 2013. AVI Publishing, Westport, CT. pp 209-266, 1977. I didn't want anybody to have any of those concerns. Terms of Use, Sign up now and get a FREE downloadable copy of my Dieting 101 eBook. Am J Physiol Endocrinol Metab. One study from Danish researchers found that subjects taking a whey protein shake before and after workouts for 14 weeks increased muscle growth by over 25%, while those consuming a carb drink saw no change in their muscle mass. Leucine is the real critical player here as research has shown that it acts much like a key in an ignition to literally turn on the process of protein synthesis. Natl. If you basically think of the layers of an onion, these micelles digest very slowly because it's like stripping off layers of an onion—and that's how it digests very, very slowly. The increased blood flow also enhances the muscle pump you get during the workout. Bodybuilders were consuming eggs and dairy because they're the most anabolic proteins you can get your hands on. A detailed breakdown of the ingredients in my blended protein powder Pro JYM. Ion exchange typically removes all of the whey peptides. As explained above, milk protein is 20% whey protein and 80% casein protein. That's a big difference. However, this makes the casein digest faster. All 8 ingredients in Post JYM BCAAs+ Recovery Matrix are clearly listed on the label at their exact amounts. And if you’re taking Pre JYM, before training, great! Caseinates are sort of like the ion exchange method of producing whey protein isolates. Experimental Biology Conference, Washington D.C., 2007. Yamamoto, T., et al (eds.) “I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. I've been studying nutrition and supplement science both in the lab and in the gym for decades. Egg white protein is often referred to as the perfect protein. Remember, what the research has now found is that using just whey alone is not the best way for muscle growth. and Egg breakfast enhances weight loss. This is due to the fact that whey protein is just made up of these amino acids, and since the individual amino acids don't have to be digested they can get absorbed more quickly and get to the muscles sooner. The more filtering that the whey goes through, the purer the protein content and the lower the carbs and fat.