Jackfruit is very versatile and can be eaten raw or cooked. Jackfruit seeds are edible, too. Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. Updated Apr 30, 2017. It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's … Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Hettiaratchi UP, Ekanayake S, Welihinda J. Nutritional assessment of a jackfruit (Artocarpus heterophyllus) meal. Akkouh O, Ng TB, Singh SS, et al. Health Benefits of Jackfruit (Kathal) Mentioned below are the Jackfruit (Kathal) health benefits, check out how jackfruit fruit and its seed offers offers lot of … This fruit also contains calorie but no cholesterol or saturated fats. Here’s an overview of the antioxidants that are most abundant in jackfruit: Jackfruit is said to have several other health benefits that have not been studied specifically. Studies have identified mechanisms by which jacalin protects CD4 (immune system) cells from HIV infection. It is in season during the summer. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. Register | Sign In. How to eat more fruits and vegetables. As with all produce, choose jackfruit that isn't bruised. It’s also very nutritious and may have several health benefits. Occasionally substituting jackfruit for meat is an effective way to cut back on calories and saturated fat while also taking in more fiber and beneficial micronutrients. Health Benefits of Jackfruit Nutrients per Serving. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). J Res Med Sci. You can do this with a knife or your hands. Foods. Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Once jackfruit is cut, it should be refrigerated and kept separate from any raw animal products. Cut jackfruit will stay fresh in the refrigerator for three to five days. This article explains the differences between them. Although there is no current vaccine against HIV, this research shows potential future promise in the treatment of the disease.. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. Jackfruit, raw. The rise in savory dishes that use jackfruit to mimic shredded meat has made many people wonder: How can a fruit stand in for meat? of Food Technology and Nutritional Science, 2. Since it is an exotic fruit, fresh jackfruit can be difficult to come across in grocery stores, especially when it is not in season. Due to its low fat content and the absence of saturated fat and trans fat, jackfruit is considered a heart-healthy food.. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control (7). Nutrition Facts. Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (). Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). In addition to the many preparations for cooked jackfruit, you can also enjoy it raw. Jackfruit is very good for you for many reasons. What you eat can have a big effect on inflammation in your body. Serving Size: 1 cup of sliced: Amount … Blood sugar spikes are when your blood sugar rises and then crashes after eating. Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amounts of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium… It provides more than 3 grams of protein per cup, compared to 0–1 grams in other similar types of fruit, such as apples and mangoes (3, 4, 5). Because it is a fruit, it’s not surprising that most of jackfruit’s calories come from carbohydrates. 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Horticultural Sciences Department, Florida Cooperative Extension Service Institute of Food and Agricultural Sciences, University of Florida. The good: This food is very low in Saturated Fat, Cholesterol and Sodium.