Make sure to clean all the ingredients first to avoid any bacterial infection. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 teaspoon ground sumac (or lemon zest to taste), 2 whole-wheat pitas, 6 inches in diameter, 1 head romaine lettuce, chopped (about 4 cups), 2 small cucumbers, peeled, seeded and diced, 3 green onions including tender green tops, minced, 1/4 cup chopped fresh flat-leaf (Italian) parsley. Spread the pieces in a single layer on a baking sheet and bake until crisp and lightly golden, about 8 minutes. Since tomatoes sometimes are too sour for the digestive system. In a large bowl, combine the lettuce, tomatoes, cucumbers, bell pepper, green onions, mint and parsley and toss. Lebanese farmers would fry leftover pita scraps in a bit of olive oil for extra flavor. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Rinse all the vegetables with flowing water and make sure there is … We wouldn't recommend freezing it. Along with the time, people across the country start to know this kind of salad. It also possible to produce an upset stomach for some people. Disclaimer | Term of Use | Privacy Policy | Contact. Therefore, it is no longer a secret that salad is the best menu for those who wish to reduce their weight perfectly. Combine with a healthy habit and exercise, it will help to support the weight loss faster. Fattoush salad is known very healthy, however there are several recommendations that needs to attend before consuming it such as listed below: Those all the benefits of fattoush salad that apparently can manage a better body and skin health. One of the ways to keep a healthy living is by consuming the benefits of fattoush salad. The same way as the benefits of diamond peel microdermabrasion that works to produce a younger appearance too. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Vegetables also are known rich with anti oxidant content. For more details on the benefits of fattoush salad, mainly for a better body and skin, check out on below lists: It is normal that salad always contains a high number of fiber. Set aside. Fattoush is a traditional Middle Eastern salad made with flatbread and vegetables. This fattoush salad will last for several days in the fridge. Not only works to create beautiful skin, but it also manages to take care the skin health. When the fat is eliminated and replaced with muscle mass, it will create a good body shape that can lead to a better appearance. Heat the oven to 400 F. Tear each pita into half-inch pieces (or you may cut each into 8 triangles). Consume salad also good for the blood circulation system. If you don't have sumac, you can use lemon zest instead. Furthermore, it is also a simple recipe to produce and taste quite nice. COVID-19 updates See our safe care and visitor guidelines, plus trusted coronavirus information. This is why this dish is favorite healthy dish during a diet. Fattoush is a bread salad traditionally seasoned with ground sumac. The next morning, toast the pitta breads until lightly golden. A final touch, add sumac berries spice to bring the authentic taste of fattoush salad. With the motor running, slowly add the olive oil in a thin stream until emulsified. Set aside to cool. This salad is very popular here in Cleveland as we have a wonderful chain of Lebanese restaurants. "Mayo," "Mayo Clinic," "," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. A single copy of these materials may be reprinted for noncommercial personal use only. If you do have any leftover fattoush salad, then it will keep in an air tight container in the fridge for up to 24 hours, but it will start to get very soggy. First, start with preparing the feta bread. When the digestive system is improved, it will help to manage the weight on the body too. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. It can help to increase the body metabolic rate in changing the food into needed energy for the daily activities.