Breadfruit … Breadfruit may be a good addition to your diet if you want to lose weight. Also see: Best Bread For Weight Loss… High fiber content in breadfruit is useful for you who want to lose weight. In short, you can never go wrong by incorporating Breadfruit into your Nigerian weight loss … Could Help with Weight Loss. Eating breadfruit in moderation can help you maintain a fullness so that you can reduce food portions. One study suggested that breadfruit not only provide dietary fiber and carb in good scale but also it is a rich source of amino acid and are … Breadfruit is a traditional staple crop from Pacific islands with the potential to improve worldwide food security and mitigate diabetes. Breadfruit Benefits Helpful in Storing Nutrients. Another reason to eat more Breadfruit as a weight watcher is because it helps in lowering the levels of both cellulite and fat in the body so as to give you a slimmer figure. The nutritional resume of breadfruit also includes good amounts of vitamin C, B vitamins, and magnesium. It has a high fiber content, which means that it will keep you feeling fuller for longer, and fight against food cravings. 5. For the Skin 6. 5. Flour produced from breadfruit is a gluten-free, low glycemic index, nutrient dense and complete protein option for modern foods but basic scientific knowledge of health impacts of a breadfruit … Lose weight. So, yes, this tropical import can indeed be considered a nutritious addition to your diet. High in Fatty Acids.