Garlic is considered safe during pregnancy provided it is taken in small amounts. - posted in Pregnancy: Tips, Questions and Information: HelloDoes anyone know if anchovies are safe to eat while pregnant? Learn more here. Adults are advised to eat at least 2 portions of fish a week as part of a healthy, balanced diet, at least 1 of which should be oily fish. Additionally, pregnant women are warned to monitor their intake of mercury to prevent developmental delays and birth defects to the fetus. Don’t Ignore Oral Care During Pregnancy. You might be unsure as to whether you should supplement with collagen peptides during pregnancy. Fish are a good source of protein and contain many vitamins and minerals, as well as essential omega-3 fatty acids. Your skin is stretching and everyone is dreading those nasty stretch marks. Look for fish with the least mercury, such as anchovies, butterfish, haddock, herring, and salmon. If you want to eat fish during pregnancy, make sure you consume less than 12 ounces a week, since eating more than that can raise your mercury levels too high. There are alternatives that can help, and practical answers for other dental care issues that are on new moms’ minds. Anchovy is low in mercury and safe to eat during pregnancy in moderate amounts, but should be limited to one to two times per week as part of an otherwise healthy, well-balanced diet. In some cases, women may be able to consume problem foods or beverages in moderation. It is safe to include garlic in early pregnancy as foods eaten in this phase will have lesser effect on the fetus compared to the subsequent trimesters . Is it safe while pregnant? And for good reason! Are anchovies safe? Foods to avoid during pregnancy include raw shellfish and soft cheeses. Others find that brushing makes them nauseous. Antihistamines like Benadryl used for allergies are safe for use during pregnancy, as are most cold remedies except decongestants, which can cause high blood pressure and uterine contractions. Fish you do not need to limit during pregnancy and breastfeeding. On the one hand, your body is growing in every direction during pregnancy (except maybe in height). Some are concerned about safety. One question we hear a lot is about what toothpaste to use when pregnant.