Because of the innumerable combinations of chicken salad, I won’t even consider claiming that this recipe is “the best” or “the greatest.” Chicken Salad … There are 250 calories in 1 serving (3.5 oz) of Ingles Rotisserie Chicken Salad. https://www.foodnetwork.com/recipes/roasted-chicken-salad-recipe https://www.southernliving.com/recipes/old-fashioned-chicken-salad-recipe : Calorie breakdown: 68% fat, 2% carbs, 30% protein. Everyone likes chicken salad different ways: ground up and fine, large and chunky, chock full of onions, nuts, and any number of other ingredients.