To roast the seeds, layer them on a sheet pan and bake them in the oven for 20 minutes at 400 °F (204 °C). Ripe jackfruit flesh—the arils of the fruit—is delicious. This locks the spices. This recipe takes a while to cook, but the prep time is fairly short. Jackfruit seeds look a lot like extra-large white beans. If you’d like to approximate this method of cooking but don’t have your own charcoal grill, you can roast the seeds in a cast-iron pan. Try jackfruit instead of tofu, ... My trick is to coat the jackfruit with the spices and then put them in a single layer on a baking sheet and roast them for just a few minutes. It's sweet but not saccharine, and tastes like pineapple, cantaloupe, banana, papaya, and cucumber had a baby. Substitution, Cook, & Storage Tips. You can throw the seeds away or roast them in the oven to enjoy as a snack. In Southeast Asian cultures, jackfruit seeds are often cooked on a charcoal grill and eaten while still hot. ; If you don’t like jackfruit, you can just use oyster mushrooms. Jackfruit seeds can be stir-fried to make a hearty and nutritious vegetarian meal. Roast the jackfruit seeds in a cast-iron pan. So if you are hanging around the house on a weekend, you can easily prep a batch of this vegan roast jackfruit, and … Wanted to share with you another way of eating j.f seeds. Although the jackfruit does not mimic the usual thinly sliced beef, the flavor is rich and convincing. Oh don’t forget to stand a bit away from them as they can pop when they roast. ; If you don’t have access to oyster mushrooms, just use two cans of jackfruit. You can eat them roasted. Use a skillet (don’t oil it) and put the seeds into the heated skillet and stir now and then when they get roasted. Their texture is similar to that of roasted chestnuts once boiled, but they get nice and crispy after being fried with oil and spices. Most canned jackfruit comes in brine so tho optional, I highly recommend you boil the brine out so that your jackfruit can have a more neutral taste and take on the seasonings of your pot roast better. This gives the fruit a delicious smoky flavor. I come from a place where we eat jackfruit quite often.