Do not use your words to instigate problems. We use cookies to make wikiHow great. Count to five while you slowly inhale, then count to five as you slowly exhale. Maybe someone said something hurtful to you at school. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. I'm worried that we might get in an actual fight.". This article was co-authored by Ross Cascio. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Try saying, "You know, I can't think of a good reason to keep talking to you when you're acting like this.". (“Why do you believe that?” or “What makes you think I did that?”). Ross Cascio is a Krav Maga Worldwide self-defense, fitness, and fight instructor. Brainstorm ways to deal with anger without fighting. If you show that you are relaxed enough to make a joke, the person who wants to fight might back down. How can I become friends with the people who want to fight me? Take care of yourself physically. We use cookies to make wikiHow great. This article has been viewed 101,531 times. Ask them if you can talk. Instead, pause. Make it clear that you have no desire to fight. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There’s no one technique, combination of punches and kicks, or “move” that can be dubbed the “best” way to win a fight. ", Focus on your strengths. Every situation is different. Talk about your feelings. Tell them you're too mature to fight. Plan your escape route in advance. You can say, "I would like you to get out of my way, please.". This is a better choice to make than shoving someone out of your way. Dealing with Bullies Have a failsafe response ready. I'm going to stay calm.". Last Updated: March 28, 2019 This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. One out of every 5 high school students in the US reported being bullied at school in 2013, and 1 in every 6 has been bullied online. If you're having an issue with a classmate, tell your friend about it. Be alert to all the sights and sounds around you. To stay out of trouble, plan in advance how you … Fighting has become a dangerous epidemic in many schools across the country. Appoint a lookout to let you know if someone is coming. Make a fist and swing upward, hitting your opponent's nose squarely with the heel of your hand. ", "I needed some good graphic illustrations of staying peaceful in the face of a threat.". Speak firmly and politely. It's usually best to speak up and answer a bully. He helps people become stronger, safer, and healthier through Krav Maga Worldwide training. References. Make it a habit to breathe and think before speaking or acting. Thank you so much. Be sure to take aim first, and strike suddenly before they expect it. Alternate your strikes between face and body – when your opponent goes to protect one vulnerable area, they will leave another area open to attack. Use the internet. If you are faced with a physical conflict, remember that the goal of a fight isn't to win – it is to walk away without being injured. These will help stabilize your mood and help you avoid the urge to fight. Try saying something like, "Didn't the bell just ring? It is OK if you tell on other people if it's to make you or others safe. If someone is teasing you, just walk away. A District Administration article discusses what schools and districts across the US are doing to prevent injuries to students and staff. Be specific in your request. Be sure your parents and friends know your usual schedule, so if you are attacked someone will notice that you aren't where you're supposed to be. Always try to speak clearly and confidently. Say, "Mom, can I talk to you about a tough problem I'm dealing with?". wikiHow's. Federal law requires public schools to expel any student who brings a firearm to school for at least one year. Say something like, “Sorry, I need to make a phone call,” and walk away before they can stop you. You can also try talking to the school guidance counselor. If you find yourself about to say something mean, find something else to think about. In order to reduce the tension, keep your cool. Role play: Take a particular conflict situation (either give it to your students or let them make it up). Use a different route to get to class. By using our site, you agree to our. You could also try negotiating, ask "how can we work this out?" You might even be the one who occasionally loses your temper. Take time to think about how you will respond if approached for a fight. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The best way to end a fight is whatever technique gets you safely out of the fight. Don't be distracted by your phone if you are walking alone, and don't wear headphones. Avoiding Trouble with the School or Police, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Fight-%28Girls%29-Step-6-Version-3.jpg\/v4-460px-Fight-%28Girls%29-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/79\/Fight-%28Girls%29-Step-6-Version-3.jpg\/aid161325-v4-728px-Fight-%28Girls%29-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"