Packed with vitamins to fuel your wellness, this Smoothie is perfect for self care, self love and every self in between. This healthy smoothie provides a load of essential vitamins and minerals. The best part of eating kale? Dark, leafy greens are a great addition to any diet. Be the first to learn of new products and promotions when you sign up for our newsletter. Prep the ingredients by washing the kale, In a food processor, add the water, the kale, Next, add the cut up and cored apple to the, Add the peeled banana and the peeled kiwi, Squeeze the lime essor, blend for another 20. If you loved it, tell me how much. * Percent Daily Values are based on a 2000 calorie diet. LIKE, Your email address will not be published. Copyright © 2019 MyGreenCookBook - All Rights Reserved. Recommended Enhancers: Did you change anything? You can add kale to green smoothie recipes, build salads with it, make kale chips, or saute it as a side dish. People didn’t realize the benefits of it, instead, they looked down on it like it was an inedible vegetable. apple, and celery. It is high in Vitamins A and C, provides your body with Potassium, Vitamin B6, Calcium, and 3g of protein for a single cup. I love cooking new dishes and taking photos of them. To find one of our many stores nationwide, simply enter your zip code. People today recognize kale as a powerhouse vegetable. Your email address will not be published. Are you tired of the same old green smoothies out there that are too, kale and banana smoothie, kale apple banana smoothie. Ingredients: Bananas, Kale - Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Blend. Let’s enjoy new recipes and the process of cooking together! Try giving the Smoothie King Fuel Finder a go. Save my name, email, and website in this browser for the next time I comment. Mornings are always tough to get in a nutritious breakfast, that’s why my family and I love smoothies. Did you know kale was, at one time, only used as a garnish in restaurants, like on the buffet at Pizza Hut? You throw everything in a blender, pour it in a to-go cup, and you’re ready to fuel yourself on-the-go for the day. This recipe very healthy! Recommended Enhancers: Immune Support. Blueberry Kale Smoothie. If you’re not a kale fan, don’t fret! Prep the ingredients by washing the kale, They contribute a boatload of vitamins and minerals that our bodies need to function. I guarantee you won’t be able to taste it in this kale apple banana smoothie. I love green smoothie. It can leave you with a lumpy smoothie instead of a smooth, creamy product. Next time try one of these Wellness Blends. This healthy smoothie recipe is chock full of delicious, whole foods. This high-protein blend might not look like a kale smoothie because of the … Try this recipe as a healthy breakfast option or as an afternoon pick me around that 3pm slump. I use very ripe bananas because they have a high sugar content. It’s my family’s number one choice of the dark leafy greens out there. As you’ll see in the recipe, I remove the stems from the kale leaves, you don’t want your smoothie to be too fibrous. Required fields are marked *. Ingredients 1 small Fuji Apple -peeled, cored 1 medium Banana 1 handful of fresh Kale -washed, stems removed 1+1/2 cups cold spring water ice cubes For more information on our COVID-19 response, click here. All rights reserved. It is one of the most nutrient-dense foods on the planet. I’m Anna – an obsessed foodie, photographer and mom of two young kids. I’ve featured it in this delicious kale banana smoothie. Kale is one of the most nutritious vegetables out there, and it’s super versatile! I use a golden delicious apple, but you can use any variety of your favorite apple that you’d like. ©2020, Smoothie King. The sweetness helps balance out the bitterness from the raw kale leaves. Let me know what your variations are! This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. Peel the apple, cut it into 4 pieces and … Immune Support.