Say goodbye to stubborn fat and flab! Hoping to take your game to the next level? With a max resistance of 120 lb and 9" shorter than our original bow, it makes for nimble close range movements and high-intensity workouts. This lets you do curls, rows, squats, and presses. At only 6 lb Gorilla Bow Travel breaks down into three 21-inch pieces, and fits in your backpack, gym bag or carry-on. With free UK shipping! In addition to the 175 workouts in the Gorilla program, our Signature Workouts are fitness programs specially designed to target specific areas or goals. At only 6 lb Gorilla Bow Travel breaks down into three 21-inch pieces, and fits in your backpack, gym bag or carry-on. Thrive in a culture where coaching is the number one priority. Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Weightlifting and Exercise Kit, Full Body Workout Equipment Set … 4.3 out of 5 stars 1,138 $199.75 $ 199 . It targets most of the muscles of the lower body, including the quads, glutes, and hamstrings. Rather than another item on the ever-growing to-do list, workouts with Gorilla are a quick break that powers you through whatever the day throws at you. It can provide you with your desired fitness results by offering a strong support bar along with industrial-grade resistance bands. This crawling exercise challenges and strengthens your entire body. Every exercise in the Gorilla routine is carefully selected to build endurance, strength, and speed, without causing unnecessary strain on your body. Wanting to feel stronger and more comfortable in your body? Your children can swing anytime without much noise, hassle, or leaving your home! Strong glutes are important and the Gorilla Walk Exercise is a really effective way to strengthen them. Try it yourself for just .99$, and you’ll see why Gorilla Workout is consistently ranked among the best exercise apps for iPhone, iPod, iPad, Apple Watch and Android. With this product, you will target specific muscle groups that can be tricky to tone outside of the fitness studio. What makes Gorilla Workout one of the best exercise apps for iPhone and Android? As far as office exercise equipment and office fitness go, the Gorilla Bow is certainly awesome. Including a simple bar and various resistance bands, these systems are similar at their core, […] Going for the chiseled figure of a Greek god or goddess? Gorilla Bow is the ideal home workout equipment if you want to exercise all your body muscles at home. Easy on the joints, but a killer workout. Compliment your regular athletic routine with a quick and intense workout for the whole body. Each Signature Workout package has four levels, so anyone can benefit form these unique programs. Gorilla helps you maximize exercise time to reach your fitness goals. The Gorilla Gym Kids Package is a great way to encourage your children to maintain an active lifestyle. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass. They may not make statues of you, but that doesn’t mean you can’t have marble muscles! The bow is seriously strong, sturdy, and will stand the test of time. Gorilla Workout is an all bodyweight exercise program used by over 1,000,000+ people worldwide. Fitness Equipment From compact weight benches to foldable weights benches, Gorilla Sports sells professional workout benches, at prices everyone can afford. Don’t waste time aimlessly lifting weights or running in circles. TYPES OF GUERRILLA EXERCISES. Watch stubborn stomach fat melt away with bodyweight exercises that target the tummy, hips, and core. Such activities as the broad jump and hops are done a definite number of times. Core & Six-Pack Abs is a roadmap to the illustrious six-pack of magazine covers and Baywatch. Gorilla Fitness does offer a travel version, but the travel bar isn't sold separately, which means that you'll have to purchase another entire package of bands and bags just to get the bar. Strength and conditioning training equipment for home gym, facility gym. Pellentesque ornare sem lacinia quam venenatis vestibulum. Other exercise apps just don’t give you these results. Get a total body workout by combining modern resistance training with the Gorilla Bow. Subscribe error, please review your email address. Covering 20+ exercises, including crunches, lunges, squats, push ups, and sit ups, Covering 35+ exercises, including bicycle kicks, cross body crunches, and leg raises, Covering 50+ exercises, including jump squats, dips, bird dogs, and dive bompers, Covering 75+ exercises, including burpees, pistols, hanging pikes, and one arm push ups. Collapsible, portable and light, Gorilla Bow Travel delivers a full body workout at home, in the office or on the fly. Try Gorilla’s Signature Workouts to focus your exercise regime on your fitness goals. I now weigh 200, with a goal of 160.  To say the Gorilla Bow gets results is an understatement! Gorilla Bow has a series of workout videos that can help you learn to use it effectively. Pairs well with a balanced diet and a healthy social life. and measures 56 inches in length so it takes up very little room making it easy to store at home or take it with you to workout anywhere you want to be. The animal movements exercise has one gorilla walk exercise, where you walk on your knuckles. The focus at this level is on well-rounded strength, agility, and balance that will take your fitness to the next level. My weight had sky rocketed to 278 in 2011. Gorilla Gym’s attachments are made with heavy gauge rope and use silent carabiners to minimize indoor noise. This is not your first rodeo, but you still appreciate clear guidance and routines that don’t overstrain your body. Maecenas mollis interdum! Isolated ab exercises build muscle; lower back exercises improve posture and stability; and aerobic training wipes fat to make your midsection pop. Just unstrap and unroll to transform any room into your very own home studio or gym. Your message has been sent. Aiming to be more active after 40 hours/week behind a desk? Definitely a winner!Â. The Gorilla Bow Lite is designed to tone, tighten and burn fat. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast. Gorilla. Swinging is great exercise for you and your child. There was a problem with your submission. Most of these exercises may be employed as events in relay races. Manufactured in the U.S. We’ve been translated into 5 languages; praised by Apple, CNN, Lifehacker, and top fitness blogs; and we’re available on practically every device available. You can also do more complex exercises, including standing chest presses, lat … Whatever your background, Level 2 will whip you into shape. It works with your life. Challenge yourself to something new. Collapsible, portable and light, Gorilla Bow Travel delivers a full body workout at home, in the office or on the fly. Everything you need at the touch of a button; log in to Gorilla from any device, anywhere. These gorilla-inspired body-weight movements will spur muscle growth, improve total-body mobility, and increase shoulder strength. Excellent. Your Basic Bundle comes ready to use right away with 4 specially designed high-durability Gorilla Bands that give you up to 110lbs. You’ll feel the difference after only a few workouts as you build strength and visibly slim. Change tension in seconds, then flow through shoulder, chest, leg and core workouts. Feel great in swimwear year-round with a little help from Beach Body. The other new exercise is the gorilla clean, you’re going to love this exercise, it raises the heart rate like Crossfit burpees with a weight vest on. Gorilla Fitness like to sell more bands at heavier weights. Take care of the whole picture – head to toe – with this hearty series of daily routines. SuperMats Heavy Duty Equipment Mat. Sample workout: Sets of 6 Dips, 5 Squats, 7 Push Ups, 4 Lunges, 10 Sit Ups, 6 Dive Bombers, 3 Pull Ups, and 18 Crunches (rest 45 seconds between each set). Nulla vitae elit libero, a pharetra augue. This balanced workout series focuses on the quads, abs, biceps, triceps, and chest, giving your muscles definition that looks as great as it feels. To lift upward, for instance, step or sit on the band and raise the bow toward you. With Gorilla Gym you will be teamed with a personal trainer who will work with you to put together a dedicated program of fitness designed specifically for you. Whether you’re working toward a six-pack, daydreaming about a skimpy bikini, or just want to ditch some flab, the Beach Body workout is the step-by-step solution. Read more on the blog: http://coachjoewall.com This gorilla walk can help you gain strength in your forelimbs and overall body. Safe for kids and pets as it's … This unique workout improves your balance, reduce joint pain, tones, … Constructed from aircraft-grade aluminum, Gorilla Bow is built to last. Signature workout Package has four levels, so anyone can benefit form these unique programs designed to outside... To collect digital high-fives and spark competition with friends reach your full potential in culture... To last workout by combining modern resistance training with the Gorilla gym Kids Package is a great way stay. 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