If forearm and hand training is a personal goal, add two to four hand and forearm regimens to your weekly workout schedule. Use your forearm strengthener … Forearm strength is more important than you may think. Like your calves, your forearms can only grow so much until it will hit its max growth. Below is list of major benefits: Gain powerful Grip strength… There are many benefits for forearm workouts, which target the upper-body and blast your main Arms Muscle. Benefits of this Forearms Workout. However, this doesn’t mean forearms are any less important than the rest of your arms. There are many incredible benefits of hand grip exercises and below you will find all of these. 1. Include a set of grips with a forearm strengthener alongside exercises such as wrist curls, planks, fingertip pushups and farmer's walks. So often, the biceps and triceps are the focal point of upper extremity development, while the forearms and wrists are given minimal attention.. The Benefits of Forearm and Wrist Exercises. Forearm strength … But the forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength. It not only promotes grip strength, it helps prevent injuries. ... And if you have weak forearms like me you might want to check out these best hand grip strengtheners… Stronger Hands ... Forearm Muscles and Wrists.