Recent studies in individuals with type 2 diabetes and prediabetes suggest that their are dragon fruit benefits for diabetes, aiding in the reduction of blood sugar. In diabetic patients, having a good management to have blood sugar level in normal pace is not an easy job however some studies have found out that consuming dragon fruit regularly may be helpful. As one of the foods with low calories and has low glycemic … Consuming dragon fruit regularly may help maintaining the glycemic index especially right after you consume foods with high glycemic index, the active compounds found in dragon fruit will stabilize it. Some possible health benefits of Dragon fruit: An article stressing the possibilities for cultivating Dragon fruit in the United States: A 2017 meta-analysis study connected Dragon fruit consumption to glycemic control, and showed a possible connection in preventing the onset of type 2 diabetes in prediabetes patients. A study published in PLOS ONE reported that dragon fruit can help improve blood sugar levels in people with pre-diabetes, however, the effects of dragon fruit on type 2 diabetes in people are inconsistent and more studies are needed in this area . Defeat Diabetes Foundation 2018. If you have the pleasure to find locally-grown dragon fruit, the juicy flavors and healthful benefits are well worth the try, and even the dragon fruits exported from distant lands can be delicious. Most people though that once they have been diagnosed with diabetes, they should rely on healthy but not tasty foods for the rest of their life. It is better to only consuming fresh dragon fruit. Consuming those kinds of food may cause the blood sugar level to spike. Disclaimer | Term of Use | Privacy Policy | Contact. Having healthy digestion is the main key to healthy metabolism. There must be the time when diabetic patients cannot control their appetite and consuming foods that may high glycemic index. So, how dragon fruit could be good for diabetic patients when this fruit has distinctive sweet flavour since diabetic patients should avoid anything that has sweet flavour? Overall, dragon fruit makes an excellent companion to any diet being consumed by a person suffering from type 2 diabetes. Though fruit is rich of vitamins, minerals and natural, still diabetic patients should be super careful in choosing the best fruits to consume. All three share similar sweet and refreshing flavor characteristics, and, In traditional and alternative medicine treatments, dragon fruit has been used to treat hypertension, and the. A diabetic patient should have healthy metabolism to make sure all the nutrients absorbed optimally while at the same time blood sugar level is always under control. The common modern name, “dragon fruit,” is derived from the unique appearance, which when introduced to Asia from South America by European colonizers, conjured up images of fires and scales of a dragon (dragons being an important character in Chinese mythology). Though in animal studies showed positive result but the result could be different when it is applied to human study. In traditional and alternative medicine treatments, dragon fruit has been used to treat hypertension, and the seeds have been demonstrated to help regulate blood glucose levels, making dragon fruit potentially useful specifically for type 2 diabetes prevention and management. Dragon fruit is not only well known for its exotic appearance and sweet flavour but also well known for its amazing benefits for human health. The greatest popularity and cultivation of dragon fruit is now in Southeast Asia, however, where countries like Thailand, Vietnam and Taiwan consume it with gusto and also account for a large portion of, Dragon fruit comes in three distinct cultivated varieties: Red skin with red flesh, red skin with white flesh (currently the most cultivated variety) and yellow skin with white flesh. It is a common knowledge that the health benefits of potassium are to eliminate the excessive amount of sodium to promote healthier heart. The purpose of this article is to consider the fantastic health benefits of dragon fruit. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis. However, consuming vitamin c is mandatory because the main vitamin c benefits are ensuring all the nutrients that enter the body will be absorbed optimally to avoid deficiency. All content updated as of 2018. We invite you to explore our site and arm yourself with the important knowledge and support you need to prevent diabetes, manage the disease, and better understand the connection diabetes has to the health of our planet. Well, it is actually not true because there are a lot of options of tasty but healthy foods highly recommended and considered safe to be consumed by diabetic patients in daily basis. That is why dragon fruit is also considered as one of the foods that lower cholesterol level. Spread your fruit out over the day. Poolsup, N., Suksomboon, N., & Paw, N. J. So, just stick to the fresh dragon fruit if you want to get all the. Research even links drinking lots of fruit juice with a higher risk of type 2 diabetes. Dragon fruit is particularly high in vitamin C, fiber, B vitamins and protein. In diabetic patients, oxidative stress could lead to several more severe conditions. Consulting your diet schedule with your doctor is essential especially when you are about to add dragon fruit as part of daily diet. Some scientific studies have been conducted not only about the fruits but also about other parts of the plant such from the vines up to the health benefits of dragon fruit flowers have been studied. SUMMARY . (2017). During a strict diet management, sometimes is very difficult for diabetic patients to fulfil the essential nutrients required for normal body metabolism. Dragon Fruit And Macronutrients: The benefits of eating dragon fruit are plentiful. There is some controversy as to when the climbing-cactus plant that pitaya grows from was first planted in Southeast Asia, though many believe it was introduced first in Vietnam by the French in the late 19th century. Those who have been diagnosed with certain types of diabetes must find it really hard to manage their diet. About 22% of the Canadian population has prediabetes (higher than normal blood sugar). A small 7-ounce dragon fruit contains 59 calories, 2 grams of protein, 0.4 gram of fat and 14 grams of carbohydrate, including 1 gram of fiber.