Crack 2 eggs into a small bowl and beat so that yolk and white are thoroughly combined. Sign in to manage your newsletter preferences. Repeat this process to make the second omelette. Put the olive oil and bacon in a nonstick frying pan and sauté over a medium heat for about 5 minutes until it’s crisp. Using a rubber spatula, drag the edges of the omelette into the centre, then swirl the pan once more so that the uncooked egg flows into the empty space. Make the omelettes one at a time. 1 medium courgette (about 200g), trimmed and thinly sliced. Calories per portion 420. How to make: Courgette Omelette. Why not be the first to send us your thoughts, Heat the oil in an 8-inch ovenproof skillet. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Stage one: Garlicky Greens with Mushrooms, Stage one: Leek and turmeric soup with roasted cauliflower, Stage one: Lettuce and roasted Mediterranean veg wraps, Stage two: Microwave eggs with bacon, spinach and chilli. Ingredients. Using the same nonstick pan, place over a high heat and, when really hot, pour in the egg mixture. Add the courgette and cook for a further 3-4 minutes, until slightly softened. Serve with a green salad. or debate this issue live on our message boards. Heat a little butter in a non-stick pan, add the courgette and spring onion and cook until the courgette is really soft and any water has been cooked off. allrecipes.co.uk/.../courgette-and-mushroom-and-courgette-omelette.aspx We think it makes the perfect midweek meal for one. Add the spring onions and continue cooking for an additional 2 to 3 minutes. Whisk the whites until they form soft peaks and fold them into the egg yolks, keeping in as much air as possible. In a bowl, beat the … Discover more of our omelette recipes here... Sign up to receive recipe inspiration and foodie openings. Season and scoop out of the pan. In a pan, cook the vegetables along with the garlic, salt and pepper. Allow to cook for about 30 seconds or so and repeat this process of dragging the egg into the centre one more time. This courgette soufflé omelette recipe is really easy, ready in under 30 minutes and just 350 calories, but still tastes delicious. 1 tbsp olive oil. Food styling: Clare Lewis. Calories per serving of Mushroom and zucchini omelette 167 calories of Egg, fresh, whole, raw, (2 extra large) 40 calories of Olive Oil, (1 1tsp) 8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices) 4 calories of Garlic, (1 clove) 4 calories of Onions, raw, (1 tbsp chopped) 2 calories of Zucchini… Already have an account with us? Fold over and keep cooking for a few minutes until the centre has just set. 4 medium free-range eggs. Serve the omelette with the fresh peppery rocket alongside. 4 slices smoked streaky bacon, cut into 1cm pieces. You can unsubscribe at any time. Quick cookies, indulgent brownies, family tray bakes and more, Take a look inside our new Christmas issue, Count down to Christmas with craft beers, whiskies and gins, parmesan or Grana Padano (or vegetarian alternative), Best DIY restaurant meal kits and recipe boxes, Ginger, spring onion and mushroom omelette. We are no longer accepting comments on this article. Swirl the eggs around the pan so they coat the surface. Breakfast Fast Day Gluten-free lunch Nut-free Vegetarian. 238 Calories. Stage three: Egg-fried Cauliflower rice with chicken and... or debate this issue live on our message boards. Makes a good fast day breakfast or lunch. Stage three: Garlic and herb chicken wraps with coleslaw. Flip one half of the omelette over the other and leave to cook for another minute, then transfer to a plate. 2 large free range eggs (167 cals) 1 tsp olive oil (40 cals) 1/2 cup sliced mushrooms (8 cals) Enjoy cooking, eating and exploring! Mushroom and courgette omelette; Mushroom and courgette omelette. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Whisk the egg yolks with 1 tbsp of water in a bowl and season. Scatter half the feta over the omelette with half the bacon and courgette mixture. Cook gently until the base is set, add the courgette mix and sprinkle over the parmesan. The process is very fast – it should only take a matter of moments, 4 slices smoked streaky bacon, cut into 1cm pieces, 1 medium courgette (about 200g), trimmed and thinly sliced, See the 'Related Articles' box below for all the recipes, ©Roy Taylor 2020. recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. https://www.olivemagazine.com/.../courgette-souffle-omelette Add more butter to the pan, then add the eggs. Remove the bacon and courgette from the pan with a slotted spoon, leaving as much of the cooking oil behind as you can. Published: 00:03 GMT, 12 January 2020 | Updated: 00:03 GMT, 12 January 2020, Always use a nonstick frying pan when cooking an omelette and cook it on quite a high heat (and ideally use a rubber spatula if you have one). Place them on top of some kitchen roll to drain away the excess fat. Add half the parsley and season with salt and pepper. Add the zucchini and red pepper cook over medium-high heat, stirring, until slightly softened, about 5 minutes. No comments have so far been submitted. 238. Nutritional Information. Styling: Sue Radcliffe. calories. Thanks! Leave it on a low heat until the courgette is well cooked (it'll go tender).